MADE BY TRACEY LEIGH

Delicious salad filled with an overall fresh feeling! The great thing about all of these salads is how adaptable it is to what you have in your fridge or what is in season at the market!

Ingredients

1 c. uncooked quinoa

2 c. organic vegetable broth

1 carrot, finely chopped

1/4 c. red onion, finely chopped

1 stick of celery, finely chopped

1/2 c. pomegranate

1/2 cucumber, thinly sliced

1 avocado, thinly sliced

1 tbsp. hummus

chia seed (optional)

Directions

Bring vegetable broth to a boil

Add quinoa, stir and bring to a boil

Reduce heat and cover and cook for 20 minutes

Remove from heat and cool quinoa

Mix quinoa, carrot, onion, celery, pomegranate

Top with cucumber, avocado, hummus and chia

I am pretty happy that on the little island I live with a population less than 150,000 we have a place like this. Rawsome Juice get me through those moments when I’m far too busy to meal prep and need to grab something that isn’t going to be garbage, in fact quite the opposite. 

These are a great snack food for parties, they are basically bite size or you can load up on a bunch of them and call it a meal. They are simple to prepare and full of flavour!

Ingredients

1 sundried tomato tofurkey sausage (or any meat alternative), ground

1/4 c. almonds, ground

2 tbsp. olive oil

2 medium sized sweet potatoes, cut into 1/2 “ slices

1 tbsp. smoked paprika

1/2 tsp. sea salt

1/4 c. vegenaise

1/2 tsp. lemon juice

1/2 c. salsa

1/4 c. green onion, chopped finely

fresh ground pepper (optional)

Directions

Preheat oven to 350F. 

Add sweet potato, 1 tbsp of olive oil, smoked paprika and sea salt to a bowl and mix well. 

Place in oven for 30 minutes, flipping over half way through. 

Place almonds in food processor and pulse until relatively small

Add Tofurkey sausage to almonds and pulse until relatively ground to your liking. 

Preheat 1 tbsp of oil in skillet over medium heat. 

Add ingredients from food processor to skillet and cook for 5-7 minutes or until browned. 

Add lemon juice to vegenais

Allow sweet potato to cool for 2 minutes

Add vegenaise, taco meat and garnish with green onion and pepper to each sweet potato slice

Ingredients (for 2)

• Banana

• 3/4 c. Frozen berries

• 2 tbsp. Freshly milled flax seed

• 2 tbsp. Coconut oil

• 3/4 c. Creamy cultured coconut (unsweetened)

• 2 1/2 c. Vanilla Almond Milk (unsweetened)

I topped mine with oats, pumpkin seeds, chia seeds and berries for added nutritional values but you can use whatever you have or drink it in it's own