LiamMoves

Progress pic time…

Progress pic…

Been training hard… online coaching available

Follow me

Personal trainer - give us a follow

Sorry I’ve literally only just seen this. I was strict carnivore for around 3 months or so. I’ve introduced a few other things into my diet now. Not much, and very careful on the sugar content of what I eat. Sweet potatoes, a few peppers, avocado, sourdough bread, Greek yoghurt, but not really a great deal else. I still eat mostly meat and fat and that seems to be doing well for me. It’s been 6 months now and that’s helped me lose weight, tone up and improved my skin. Things I strictly avoid now are seed oils and high sugar products, although I do treat myself to a small glass of fruit juice in the mornings occasionally.

Now that’s what I call a piece of steak

Get some sun