le Spirit Designs

I want you to T-pose. Turn your right thumb up and your left thumb doen and look at your right thumb. Move your arms up and down a bit until you feel a nerve running from your armpit to your palm. Now turn your right thumb down and your left thumb up, and look at your left thumb. Keep your chest facing forward and your shoulders back. Move your arms again until you feel that nerve again. Keep alternating between these two for a minute, or look at each thumb thirty times each.

Now sit down. Put your left hand firmly under your left buttock, palm down. Keep your shoulders back and put your right hand over the crown of your head, very gently pulling it to the right. Do this for thirty seconds, then do it again but with your right hand under your right buttock.

I had to go to occupational therapy a while back due to pain in my ulnar nerve (same nerve that acts as your 'funny bone'). It was getting compressed from jamming my elbow against hard plastic armrests that were in a too-tall fixed position on my cheap old office chair. I was having burning and tingling pain and numbness radiating from my elbow into my ring and pinky fingers. It sucked. Honestly, I found it worse than carpal tunnel, because a rigid elbow brace makes life way harder than a rigid wrist brace.

Anyways, the main exercise that my occupational therapist had me do was called a nerve glide. The stretches OP describes help improve flexibility, but the nerve gliding exercise helps move the nerve out of the pinched spot so it can move more freely.

Here's the best diagram I can find of it:

It's a little confusing, so have some extra description on the weird parts:

Step 3: thumb side moves down and towards the front.

Step 4: hand rotates out and around, pinky side first.

Step 5: nothing fancy here, just straighten your elbow.

Step 6 (not on diagram, but recommended by therapist): with arm in the same position, tilt your head towards the opposite side for a few second (works as a stretch).

They make it as easy as possible for you, providing contact information and scripts for what you can say about the issues that concern you.

Everyone liked the color charts I test printed for Basilisk so much, I felt compelled made a nice version! Great for anyone that has an interest in Risograph printing, historical pigments, or weird medieval marginalia.

Also, if you're interested in learning more about the colors of medieval manuscripts I recommend Teaching Manuscripts by historian Sara Charles and Illuminated from the Fitzwilliam Museum for further reading. These were my major sources when developing this palette!

10h

this is a poster i made for my call to action assignment in humanities! it's a bunch of basic and easy stretches for people who sit and work at a desk all day (me)

the idea is that you'd put the poster up above ur desk and do the stretches every 30 minutes or so,, the whole routine won't take more than about 6 minutes to complete and when done regularly it can prevent wrist, shoulder, neck and back pain! :)

all these stretches can be done while sitting (although i HIGHLY recommend you stand up and move around while taking a break from working)

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