QPU Misalignment Support Group

@acarefreewind

Okey

Gladiatrix Hoplomachus

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

this is what I mean about how right now in the united states (won't speak for elsewhere but feel free to lmk in the notes if you'd like) a lot of us trans adults who are able to access transition care can only do so at the direct expense of trans minors. this clinic would not have opened if they held the line and offered equal access to healthcare to trans minors.

"Martin announced the direct-care clinic, calling it “one of the first times a public health department has ever taken that step.” But when Cabán pushed back, pointing out that trans youth are the ones most under attack right now—noting that there are “almost no providers” left for youth the entire city—Martin indicated the clinic would not serve youth, citing the need to “strike a balance” between providing care and avoiding “clawbacks from the federal government.” This morning, EITM can directly confirm that the age cutoff is 19—matching the Trump administration’s executive order threshold, not the standard legal age of adulthood in New York."

a lot of the structural transphobia we are experiencing is hitting minors even worse. their care gets banned first. if you want a preview of what access to healthcare will look like for us trans adults in 2 years, look at what access looks like for legal minors right now.