Le Keto Blog - The whole deal.
@leketoblog
Hi! Myfitnesspal- tobideshiyInstagram- tobideshiy, F, 22, Dublin, Law student.SW- 233lbs CW- 195lbs GW- 140lbsMini Goal 1 (29/08/2012): Lose 30lbs by graduation in November, 2012. ACHIEVED.Mini Goal 2 (01/01/2013): Lose 30lbs by my birthday 15th March, 2013. ONGOING.I'm a keto noob! Trying to get the hang of it all, so, this is just a journal of my keto journey. (I try to keep to strict 20g or less).Low-carb diets are essentially programs that lower carbohydrate intake below 100 grams; strict ketogenic diets are a subset of low carb diets that typically only allow up to 20 grams per day. The full premise of a keto diet is far more than just weight ratios, it is a lifestyle about overall health. The diet promotes long, intense bouts of energy, an increase in healthy, delicious food and an overall better outlook on your life. It is easily sustainable with a plethora of options and often is an answer to improving health that many people struggle to comprehend at first. A Ketogenic diet is not easy and will test your willpower but transforms the way you think and understand about yourself, food, and health in general.SEE MORE ON www.reddit.com/r/keto I'm in no way an expert on this subject, but feel free to ask questions or use any recipes posted on my blog.Cheers :)
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