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Pharma funds the media

The media funds your fears

Your fears fund your disease

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I am recommending a tissue salt combination that will relieve constipation and the consequent conditions like persistent headache and fever. However, your problem needs to be treated from the root and you can write back with details on your body type, diet and occupation.

Start taking Bio Combination - 4 (BC - 4) twice a day. The single dosage will constitute 6 pellets to be dissolved on tongue. You can buy the pack from any homeopathic pharmacy or other regular pharmacy. In addition, practice Apana Mudra before and while sitting for the bowels.

Mesmerising view of the mountains. Captured some 4 years ago at Naddi Point, McLeod Ganj. (at Naddi, Meclo, Himachal Pradesh) https://www.instagram.com/p/CD5g05enpZF/?igshid=1ibc1v3ag2bbs

A vata dominant person can remain balanced by perking up the digestion. A good bowel in the morning is another primary requisite for keeping vata in check. The best remedy for vata is mixing a pinch of himalayan rock salt (sendha namak), two pinches of dry ginger powder (sonth) with one teaspoon of molten cow ghee. Consume this mixture before breakfast everyday.

For aches due to air conditioned environment, you must wear a pullover or light jacket to keep your upper body warm. Keep this garment in your office cabinet. In addition, you can wear a cap that can cover your head and ears.

If you use laptop then buy a portable stand that can raise the level of your laptop screen to your eye level. This will prevent slouching. For typing, you can use an regular USB keyboard and mouse. Such stands are easily available on Amazon and other online sites.

Regular short duration stretching and strengthening exercises help. Take a multivitamin and multimineral supplement for short periods. This helps in restoring nutrients in the body.

The cause of your anxiety is unbalanced vata dosha. You know about it. The primary cause of aggravated Vata is indigestion. You have to cure the cause to pacify the vata dosha. There are many remedies that work and I am adding one effective remedy for you. Take a spoon of ghee (clarified butter). Add a pinch of Himalayan rock salt and two pinches of dry ginger powder. Mix it and consume this before breakfast. This remedy will cure the indigestion. In addition, cook your food in locally available virgin cold pressed oil. It could be mustard oil or coconut oil. Stop cooking your food in refined oils. There are multiple things that can be practiced to control vata. But you can start with these.

The best mudra for emotional stability is Prithvi Mudra. You must strengthen the earth element inside your body to be physically and emotionally stable. In addition to Prithvi Mudra, you must walk barefoot on grass, rocks and earth. Touch the trees and try to spend time in outdoors. A place where you can lie on grass and clearly see the blue sky.

Hello Anastasia, You may be referring to the gesture of the tortoise. The mudra is called as Kashyapa Mudra. There is no bad sign associated with this gesture. It is a mudra for protection. Just sit straight and close your eyes. Do this mudra for five minutes. You will experience a rush of energy in your fists and within five minutes you will feel a surge of strength in your arms and shoulders. Anything which makes you feel strong cannot be bad.

Here is the link which you can refer.

Kashyapa Mudra

Vayu Mudra – get rid of stubborn wind Excessive wind (gas) is caused by improper digestion and accumulation of waste inside intestine. There are over 50 kinds of winds that produce disorders like flatulence (stomach/intestinal gas), rheumatism, sciatica, trembling of hands, muscular/joint aches, Parkinson’s disease and nervous degeneration. Vayu mudra should be practiced to remove flatulence. Vayu mudra relieves muscular and joint ache when practiced in combination with Prana mudra. You need to press the tip of the index finger on the base of the thumb. The other three fingers will remain extended. Do Vayu mudra for a minimum of 15 minutes. The Vayu mudra must be discontinued as soon as the disease vanishes. From my 2012 blog post on Tumblr #mudras #vayumudra #yoga #yogapractice #pranamudra #wind #flatulence #rheumatism #jointspain #belching (at Noida) https://www.instagram.com/p/CA5PPROH6Fx/?igshid=9a4fhtxscrn

Always a redeemer. In modern times, the commentaries of Jiddu Krishnamurti and Osho possessed the ability to guide you in times of conflict. Reading "The Flight of the Eagle" once again. As lockdown is coming to a close, the path to new beginnings must be explored. #jkrishnamurti #osho #conflict #reading #theflightoftheeagle (at Noida) https://www.instagram.com/p/CA2AQIIH9W7/?igshid=19m4q3w04gct2

Shunya Mudra – for relieving earache and travel sickness Shunya Mudra or the gesture of ‘Zero’ represents the space (akasha). Excess of space element in the body can cause difficulties like vagueness and feeling of hollowness in ears. Shunya Mudra is extremely effective against earaches. Press the tip of middle finger on the base of the thumb and apply a little pressure using the thumb.  The other three fingers remain extended. Shunya Mudra cures earaches within 5 minutes. It restores hearing power and is helpful for near-deaf people. Shunya Mudra also treats tinnitus. It helps in relieving nausea and vomiting sensation while driving through hilly curves and during flight take off and landing. It helps people who have general travel sickness. Caution:  Shunya Mudra is a remedial mudra and should be discontinued as soon as symptoms subside. From my 2012 blog post on Tumblr #mudras #shunyamudra #yoga #yogapractice #earache #tinnitus #travelsickness #akasha (at Noida) https://www.instagram.com/p/CAzsSKNHC7A/?igshid=fdw20ln9qp8r

Apana Vayu Mudra – for healthy heart and first line of defense for heart attack The Apana Vayu Mudra can be practiced for strengthening and healing of heart. The mudra acts as first aid at the time of heart attack. Holding the mudra during heart attack averts the possibility of heart failure. You need to press the tip of the index finger on the base of the thumb and join the tip of middle and ring finger to the tip of the thumb. Heart patients can do the mudra for 10-15 minutes thrice in a day. The heart patients in addition to Apana Vayu mudra should learn to relax. Meditating 30 minutes in morning and evening with soothing music strengthens the hearts. Heart patients must spend their leisure time in the lap of nature and must avoid audio and video that over excites the senses. From my 2012 blog post on Tumblr #mudras #yoga #yogapractice #apanavayu #heart #heartattack #heartfailure #healing (at Noida) https://www.instagram.com/p/CAsGguoHfmH/?igshid=1i8h9yjr2pzqo