#jointspain

Vayu Mudra – get rid of stubborn wind Excessive wind (gas) is caused by improper digestion and accumulation of waste inside intestine. There are over 50 kinds of winds that produce disorders like flatulence (stomach/intestinal gas), rheumatism, sciatica, trembling of hands, muscular/joint aches, Parkinson’s disease and nervous degeneration. Vayu mudra should be practiced to remove flatulence. Vayu mudra relieves muscular and joint ache when practiced in combination with Prana mudra. You need to press the tip of the index finger on the base of the thumb. The other three fingers will remain extended. Do Vayu mudra for a minimum of 15 minutes. The Vayu mudra must be discontinued as soon as the disease vanishes. From my 2012 blog post on Tumblr #mudras #vayumudra #yoga #yogapractice #pranamudra #wind #flatulence #rheumatism #jointspain #belching (at Noida) https://www.instagram.com/p/CA5PPROH6Fx/?igshid=9a4fhtxscrn

During winters, there is a loss of flexibility and overloading of knees and hip joints. Using our integrated treatment model, we work towards the mobilization of joints and muscle groups.

We further perform an array of coordination and stability exercises to aid rehabilitation and maintenance of healthy living.

Home Remedies for Joint Pain

Joint pain is a common problem and can be very debilitating. There are many different treatments available for joint pain and it is important to find the treatment that is best suited for your individual case.

A posture corrector is a type of back brace designed to address muscle imbalances and spine misalignment that arise after spending long hours in unhealthy, fixed positions. It is a corset-like, wearable device that helps you maintain a healthy posture.

  Apart from helping with back pain relief and muscle imbalances, it also helps - 1. Activate the muscles that haven't worked enough and give them a guide regarding where they need to be. 2. And whenever you start to slouch, the posture corrector lets you know that you are in the wrong position so that you can correct yourself. 3. They unload the weight from your back and transfer it to the abdomen. This reduces the load and pressure from spinal structures.

Thus, a posture corrector can be a great addition to your sitting. But knowing how to buy the correct product for yourself is equally important.