(this list is mainly ways non-locals can donate but by extension offers a lot of resources and places to volunteer in the Twin Cities + there are specific ways to donate time under the cut which can be adjusted to your local neighborhood)
full credit to cataloo from r/minnesota [x]
🩵Immigrant support
Immigrant Defense Network – coalition of 90+ groups organizing rapid response and collecting evidence.
Immigrant Law Center of MN – free immigration legal representation to low-income immigrants and refugees.
COPAL – advocacy, organizing, phone hotline. Focus on Latine community.
Minnesota Immigrant Rights Action Committee (MIRAC) – education and protest organizing.
Interfaith Coalition on Immigration – advocacy, aid, events.
Monarca MN – training and phone hotline.
Unidos MN – education, protests, advocacy.
Center for Victims of Torture – advocacy and mental health services for immigrants and refugees.
International Institute of Minnesota – refugee resettlement group that provides support and legal help to vulnerable new-to-country families.
Lutheran Social Service of Minnesota – offers services to refugees, including legal aid to non-citizens.
🩵Food support
If local, food donations are welcome, otherwise monetary donations help these types of orgs source what is most needed
VEAP
Second Harvest Heartland
Every Meal
The Food Group
Meals on Wheels MN
Find a local food shelf
🩵Mutual aid funds & community support
Community Aid Network
Twin Cities Trans Mutual Aid
Leo's Tow (Venmo @leostowingmn) is towing cars back to families if a car is stranded when someone is detained.
🩵More links
MN50501 Mutual Aid Linktree – well-organized list of various Twin Cities groups.
Mplsmutualaid Linktree – many neighborhood and individual GoFundMes listed here.
Mpls.St.Paul Magazine – see Food Drives and Fundraisers.
Stand with Minnesota – extensive list of organizations, mutual aid, and crowdfunding campaigns.
🩵Donate blood
Memorial Blood Center declared a blood emergency on Tuesday, Jan 13. MBC is the blood supplier for both tier 1 trauma hospitals in the metro area (Hennepin County Medical Center and North Memorial Health).
American Red Cross
🩵Donate food or other goods
Mpls.St.Paul Magazine – see Food Drives and Fundraisers.
Volunteer your time (under the cut)
🩵Mutual aid
Reach out to your neighbors – especially if you know they are staying home right now – and ask if they need groceries or toiletry items. Offer to pick up prescriptions, give rides, or shovel their driveway. If you know them well, bring them a treat that you know they'll enjoy. Or just ask them how they're doing and let them know you are there to support.
Connect with any of the orgs above and see if they are looking for volunteers.
Connect with a church or mosque in your area. From u/MuddieMaeSuggins: "I know a lot of regular Redditors are not religious (myself included) but like it or not this is a where a lot of community organizing happens, especially in immigrant communities."
Connect with your local school's admin office and/or their PTA. It's ok to reach out even if you don't have kids at the school. PTAs are organizing mutual aid for school families, safe rides, school observers.
🩵Activism
Find an official protest or other event via Indivisible, 50501, FREE AMERICA, or MIRAC. Students at many high schools are staging walk-outs; if your local school is doing this, reach out to school leadership or the PTA and ask how you can support as a community member.
Join the effort to stop Hilton from housing ICE by booking hotel rooms and then cancelling at the last minute. This action can be done from home! The effort is being organized by Sunrise Movement, who are telling activists to target specific hotels one-by-one. More info: SHUT DOWN HILTON
Find people in your area who are actively monitoring ICE and/or stationing themselves in high-traffic areas and ask how you can help. Check for local FB events where people are organizing and just show up.
At minimum, read the COPAL Handbook before you go out to observe. The DFL, Monarca, and other orgs have been hosting online trainings for constitutional observers (though these fill up quickly).
When you see ICE in action, start recording. Be as loud and as disruptive as possible: honk your horn, set off your car alarm, blow your whistle. Let people know that ICE is in the area. If you see someone being detained, try to get their name and a phone number to call their emergency contact.
If you do not feel comfortable observing ICE in person, there are ways you can support from home. Just ask the people who are organizing in your area. I have social anxiety, and I had never participated in any kind of political action before this past Saturday. If I can do it, you can!
Local organizers are requesting that people who help monitor ICE DO NOT participate in 1-to-1 mutual aid efforts, as these can put the families you are helping at risk.
If you have friends/acquaintances who are sympathetic but not politically active, reach out to them. Show them that they're not alone in feeling helpless. Pick a few low-commitment actions from this list and do them together.
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sorry to be a broken record every month but christ menstruation is a stupid concept. oooooh excuse me for not getting pregnant, why the fuck is there goo falling out of me about it? grow the fuck up and reabsorb that shit for nutrients.
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people really do have such short memories about lots of things but specifically gay sex was a crime in much of the usa less than 25 years ago like i remember it and gay marriage wasn’t legalized until 11 years ago and i was a grown woman waiting to get my hair cut when i found out. on a beautiful june day!!!
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She got the idea for the study while walking with her advisor at Stanford to discuss her thesis topic, and the paper she eventually published in the Journal of Experimental Psychology in 2014 is sharp enough that it should have ended the seated meeting on the day it came out.
She ran 4 experiments on 176 people. Same person tested twice. Once sitting, once walking. The creativity tasks were the standard ones psychologists have used for decades to measure how good a brain is at generating novel useful ideas.
81% of participants in the first experiment produced more creative ideas while walking than while sitting. In the second experiment, 88%. In the third, 100%. Every single person walked into a more creative version of themselves. On average, people generated 60% more novel useful ideas the moment their legs started moving.
The skeptical question is the obvious one. Maybe it was the fresh air. Maybe it was the scenery passing by. Maybe it was the change of environment doing the work, not the walking itself.
Oppezzo killed every one of those explanations with one experimental decision. She put people on a treadmill facing a blank wall. No scenery. No fresh air. No environmental change. Just legs moving in place while staring at white drywall. The 60% boost held.
Then she ran the experiment that closed the case completely. She took participants outside in two conditions. Half of them walked through a Stanford courtyard. The other half were pushed through the exact same courtyard in a wheelchair. Same outdoor stimulation. Same scenery passing at the same speed. The only difference was whether the legs were moving.
The walkers produced dramatically more novel high-quality ideas than the wheelchair group. The outdoors did almost nothing on its own. The walking did everything.
She also tested the opposite kind of thinking. Convergent thinking. The kind where there is one right answer and you have to narrow down to it. Word puzzles where 3 words share a hidden fourth word that connects them. The seated participants did slightly better on these. Walkers got slightly worse.
Walking is not a general intelligence enhancer. It does one specific thing. It opens up the divergent search inside your brain. The part that generates options. The part that produces unexpected connections. The part that takes a problem and finds five ways into it instead of one.
When you need to converge on the single right answer, sit down. When you need to find the answer in the first place, get up.
The mechanism is now well understood. Walking selectively activates what neuroscientists call the default mode network, the system inside your brain that runs when you are not consciously focused on anything. The DMN is where mind-wandering happens. Where memories cross-reference each other. Where ideas that have been sitting in separate folders inside your head finally bump into each other.
When you sit at a desk and force yourself to concentrate, you suppress the DMN. When you walk at a natural pace, the executive part of your brain gets just busy enough handling the walking that the DMN comes online and starts doing the work that focus was blocking.
The most useful finding in the entire paper is the one almost nobody quotes. The boost did not turn off the moment people stopped walking. Participants who walked first and then sat back down stayed elevated. Their next round of seated creativity work was still significantly better than people who had been sitting the whole time. The rest lingered for at least several minutes after the legs stopped moving.
You do not need to do creative work while walking. You need to walk before the creative work. The brain holds the state.
Edited down a long tweet. (x)
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