Aspiring dirt

(this list is mainly ways non-locals can donate but by extension offers a lot of resources and places to volunteer in the Twin Cities + there are specific ways to donate time under the cut which can be adjusted to your local neighborhood)

full credit to cataloo from r/minnesota [x]

🩵Immigrant support

Immigrant Defense Network – coalition of 90+ groups organizing rapid response and collecting evidence.

Immigrant Law Center of MN – free immigration legal representation to low-income immigrants and refugees.

COPAL – advocacy, organizing, phone hotline. Focus on Latine community.

Minnesota Immigrant Rights Action Committee (MIRAC) – education and protest organizing.

Interfaith Coalition on Immigration – advocacy, aid, events.

Monarca MN – training and phone hotline.

Unidos MN – education, protests, advocacy.

Center for Victims of Torture – advocacy and mental health services for immigrants and refugees.

International Institute of Minnesota – refugee resettlement group that provides support and legal help to vulnerable new-to-country families.

Lutheran Social Service of Minnesota – offers services to refugees, including legal aid to non-citizens.

🩵Food support

If local, food donations are welcome, otherwise monetary donations help these types of orgs source what is most needed

VEAP

Second Harvest Heartland

Every Meal

The Food Group

Meals on Wheels MN

Find a local food shelf

🩵Mutual aid funds & community support

Community Aid Network

Twin Cities Trans Mutual Aid

Leo's Tow (Venmo @leostowingmn) is towing cars back to families if a car is stranded when someone is detained.

🩵More links

MN50501 Mutual Aid Linktree – well-organized list of various Twin Cities groups.

Mplsmutualaid Linktree – many neighborhood and individual GoFundMes listed here.

Mpls.St.Paul Magazine – see Food Drives and Fundraisers.

Stand with Minnesota – extensive list of organizations, mutual aid, and crowdfunding campaigns.

🩵Donate blood

Memorial Blood Center declared a blood emergency on Tuesday, Jan 13. MBC is the blood supplier for both tier 1 trauma hospitals in the metro area (Hennepin County Medical Center and North Memorial Health).

American Red Cross

🩵Donate food or other goods

Mpls.St.Paul Magazine – see Food Drives and Fundraisers.

Volunteer your time (under the cut)

1. borrowing misery from future

2. carrying grief of the past

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She got the idea for the study while walking with her advisor at Stanford to discuss her thesis topic, and the paper she eventually published in the Journal of Experimental Psychology in 2014 is sharp enough that it should have ended the seated meeting on the day it came out.

She ran 4 experiments on 176 people. Same person tested twice. Once sitting, once walking. The creativity tasks were the standard ones psychologists have used for decades to measure how good a brain is at generating novel useful ideas.

81% of participants in the first experiment produced more creative ideas while walking than while sitting. In the second experiment, 88%. In the third, 100%. Every single person walked into a more creative version of themselves. On average, people generated 60% more novel useful ideas the moment their legs started moving.

The skeptical question is the obvious one. Maybe it was the fresh air. Maybe it was the scenery passing by. Maybe it was the change of environment doing the work, not the walking itself.

Oppezzo killed every one of those explanations with one experimental decision. She put people on a treadmill facing a blank wall. No scenery. No fresh air. No environmental change. Just legs moving in place while staring at white drywall. The 60% boost held.

Then she ran the experiment that closed the case completely. She took participants outside in two conditions. Half of them walked through a Stanford courtyard. The other half were pushed through the exact same courtyard in a wheelchair. Same outdoor stimulation. Same scenery passing at the same speed. The only difference was whether the legs were moving.

The walkers produced dramatically more novel high-quality ideas than the wheelchair group. The outdoors did almost nothing on its own. The walking did everything.

She also tested the opposite kind of thinking. Convergent thinking. The kind where there is one right answer and you have to narrow down to it. Word puzzles where 3 words share a hidden fourth word that connects them. The seated participants did slightly better on these. Walkers got slightly worse.

Walking is not a general intelligence enhancer. It does one specific thing. It opens up the divergent search inside your brain. The part that generates options. The part that produces unexpected connections. The part that takes a problem and finds five ways into it instead of one.

When you need to converge on the single right answer, sit down. When you need to find the answer in the first place, get up.

The mechanism is now well understood. Walking selectively activates what neuroscientists call the default mode network, the system inside your brain that runs when you are not consciously focused on anything. The DMN is where mind-wandering happens. Where memories cross-reference each other. Where ideas that have been sitting in separate folders inside your head finally bump into each other.

When you sit at a desk and force yourself to concentrate, you suppress the DMN. When you walk at a natural pace, the executive part of your brain gets just busy enough handling the walking that the DMN comes online and starts doing the work that focus was blocking.

The most useful finding in the entire paper is the one almost nobody quotes. The boost did not turn off the moment people stopped walking. Participants who walked first and then sat back down stayed elevated. Their next round of seated creativity work was still significantly better than people who had been sitting the whole time. The rest lingered for at least several minutes after the legs stopped moving.

You do not need to do creative work while walking. You need to walk before the creative work. The brain holds the state.