GIRL, FILLED WITH RAGE

me: you sellin chronic? 👀

doctor: please sir, you are really sick

It absolutely makes sense for me to process information this way — in many situations I’ve been in, that instinct would have been correct, and helped me stay safe. But it isn’t correct anymore, and it would be unhealthy — and unfair — to act as if it were. I’m not wrong for feeling the way I do, but if I forced my partner to treat my feelings as reality — if I called him five times a day while he was at work to have him reassure me he wasn’t mad at me, if I forbade him from ever taking time to himself without reminding me it wasn’t about me, or ever being outwardly upset about things like having a bad day at work because it makes me anxious — that would be a terrible relationship for him to be in. I’m not wrong for feeling how I do, but it’s on me to make a plan for how to cope with it: to remind myself to look at the evidence and ask whether there’s any suggestion that I’m actually about to be harmed, to develop my own coping strategies, to be self-aware of my own history and the way I map it onto my present. I can certainly ask my partner for support in this, or to make some concessions to my history that he agrees are both fair and healthy for him, but I can’t ask him to bend over backwards for me because I’m not willing to do the work at all. We can’t justify harmful things we do to others by pointing to the ways they’re related to how we ourselves were harmed — a reason isn’t a justification.