do fictional dilfs dream of chirping birds?

If you are feeling uninspired, read.

trying new brush with higushoko

"Just wait till I'm done."

"Can you take both of us, baby?

"They taste good, don't they?"

"I saw them first, I go first."

"Please, slow down."

"Hold them still."

"I never wanted it like this."

"Touch them right there."

"I wanna see their face."

"I can't, it's too much."

"You said you wanted more, sweetheart."

"You think I can fit, too?"

"Nothing like sharing with a friend."

"This doesn't make you a slut, it's makes you ours."

"Tell us who's your favourite?"

"Be nice to them."

"I'm just helping you."

"You don't want to hurt yourself, now."

"I want you, they just want to try you, too."

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

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