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Get ready for a powerful combination of Strength Training, Core Pilates and cardio Tabata style to burn calorie, lose weight, strengthen upper body, lower body and abs. All you need is a set of dumbbell, a stability ball and a mat.

It's Day 22 of our workout challenge and it's a holiday workout! Let's get ready for a full body complex workout with bodyweight, dumbbells, and a stability ball for maximum effort. Four circuits, 3 sets each, modifications provided! Have fun!

It's time for Day 21 of our 30 Day Challenge and we are almost done, we move slow through the challenge to allow viewers rest and give the trainer time to produce spectacular workouts. Today is Cardio Pilates (4 circuits) and an ab finisher. Just grab your dumbbells and a mat!

It's time for Day 20 of our 30 Day Challenge. Today we have Reformer Pilates using a mini board or a reformer machine if you have one. The workout contains all traditional Pilates exercises that can be done bodyweight only if you do not have a board. Let's crush this! All low impact!

It's Day 19 of our 30 Day Challenge and we are almost done! Let's do some more kickboxing and Pilates fusion self defense style. Focus an all aspects of boxing and mma while learning defense techniques. We finish with balancing abs exercises.

It's Day 18 of our 30 Day Challenge and we are going all out with chest, back, and shoulder toning using light and heavy dumbbells. We have a finisher at the end which is an energizing cardio HIIT. Get ready!

It's Day 17 of our Challenge and we have a full body Pilates and yoga workout with no equipment that targets the upper, lower, and core. Grab a mat and some comfortable shoes, let's get moving! Our challenge is almost done!

It's Day 16 of our 30 Day Challenge and we are going into high gear with a low impact and HIIT cardio training session combined with toning for the chest and abdominals. Grab your workout gear including resistance bands and let's go!

Let's get grooving for Halloween with this fun glow in the dark Pilates day 11 of the 30 Day Challenge. Grab your glow sticks and get ready to dance to the best Halloween hits while toning your entire body head to toe with spooky vibes! Click the link to watch.

Get ready for Day 10 of the Pilates Challenge and tone your arms, shoulders, chest, abs, and back with some low impact cardio included. Grab some medium dumbbells, a mat, and an optional resistance band. Let's burn some serious calories and pair this with the lower body workout. Click the link to watch!

It's time for Day 9 of your 30 Day Pilates Challenge and we are working the legs and glutes. Just 15 minutes of fun filled resistance band training to get you in the best shape of your life! Click the link to watch.