#dance workout

Queencard - (G)I-dle

I Am the Best - 2NE1

Fast Forward - SOMI

WANNABE - ITZY

ANTIFRAGILE - LE SSERAFIM

Dumb Dumb - Red Velvet

BBoom BBoom - Momoland

Dalla Dalla - ITZY

I Can't Stop Me - TWICE

DUN DUN - Everglow

btw, these are not in any order :) they're just suggestions on some dances you could do to make working out more fun! u don't need to lose weight, and i love u just the way u are, but kpop dances are a fun way to stay fit + healthy 💪

I found this after watching a Stop Dancing Awkwardly video and I just wanted to share it. It's a no-pressure, no-cost, standing workout that I think most people can do in their bedrooms. The instructor here is pregnant, which tells me also that this workout doesn't stress the body too hard at all.

Work out mix! Throwback(in my 30s)