Everything I know

This is a view from downtown Toronto park #downtowntoronto #fallweather #lifeinthe6ix #martialarts #toronto #canada🇨🇦 #covidcanada #torontoparks #ksze (at Downtown Toronto) https://www.instagram.com/p/CHonhlXhG1t/?igshid=16tdmc4sogn8s

Agawa Rock Pictographs at Lake Superior in Northern Ontario #agawa #pictograph #beautifulontario #nature #lakesuperior #nativehistory #greatlakes #ontario #canada (at Agawa Pictographs) https://www.instagram.com/p/CEjcuUehTOc/?igshid=87xoxyb6b03j

Beautiful nature at Lake Superior Ontario #lakesuperior #greatlakes (at Batchawana Bay Provincial Park) https://www.instagram.com/p/CEhbJ4Bh_-R/?igshid=141pjcmkp51id

Toronto skyline 🌐🌞👉 * * * #toronto #cntower #tdot #touristattraction #instadaily #shotoftheday (at Toronto, Ontario) https://www.instagram.com/p/CD814Nuh--L/?igshid=1si8x4bvs1s5x

at Toronto, Ontario https://www.instagram.com/p/B-pelEeB22O/?igshid=v0jbtong5226

Posted @withrepost • @bamboo_kungfu Kung fu long staff fighting skills or techniques can transfer to empty hand-to-hand martial art skills🤺 but still need basic foundation training 👉 balance or stance training, footwork 🥋🥊 and also very good as weight training #kungfu #martialarts #karate #stickfighting #longstafffighting #mobility #chinesemartialarts #wingchun #choylifut #hunggar #kickboxing #fitness #strengthtraining #fitspo #workoutideas #workoutmotivation #tkd #clf #wushu #muaythai #torontokungfu #the6ix #bambookungfu (at Bamboo Kung Fu downtown) https://www.instagram.com/p/B45IiuOhl4l/?igshid=1vu897e2or8vc

She graduated from Ryerson University 👏👏👏new phase begins 😀 #ryerson #graduation ##newphaseoflife #toronto #ksze (at Mattamy Athletic Centre) https://www.instagram.com/p/B3sE8RLhn1J/?igshid=11v0943z1ecn

Posted @withrepost • @bamboo_kungfu Deciphering Choy Li Fut 蔡李佛拳 kung fu techniques 🤔😲 Although abstract 🤯 when pieced together it makes sense 👍🤜👉 #kungfu #fighting #judo #jiujitsu #sanda #sanshou #mma #武術 #goodtechnique #kungfupractice #martialarts #clf #karate #蔡李佛 #功夫 #realkungfu #the6ix #chinesemartialarts #kungfutoronto #activelifestyle #functionalfitness #entertainmentdistricttoronto #taolu #downtowntoronto #bambookungfu (at Bamboo Kung Fu downtown) https://www.instagram.com/p/B3YSqocBDAi/?igshid=1b9t3xubqgxv

I was very active in #sanda when I was young 🕺but as I get older I’m appreciating #traditionalkungfu #realkungfu more and more ... 👏👏👏 think outside the box and you’ll appreciate the history, culture and the complexities of the strategies 😮🤺🏹🤼‍♂️🥋🥊 #kinsze #kungfutoronto Posted @withrepost • @sanda.china 👬Tag sanda friends 😉❤️🙂 🔷Follow new page ❤️🙂 . . . #sandaChina . 🔻🔻🔻🔻 #sanda @Sanda.china #wushusanda #wushusanda👊 #wushusandajogja #sandawushu #ساندا #ساندا_ووشو #martialarts #martialartsmovies #martialartsathletes #martialartslifestyle #martialartsfamily #martialartsgirls #martialartslife #martialartsgirl #martialartskids #martialartstraining #martialartstricking #chinesemartialarts #Boxing #bxing #sanshugong #ساندا_بانوان #سانداووشو #sanshu #سانداکار #ساندا #ساندا_ووشو #martialartsgirl #martialartsschool (at Lawrence Square Shopping Centre) https://www.instagram.com/p/Bz0csJtBXsd/?igshid=eetzdz79sir2

Posted @withrepost • @bamboo_kungfu Posted @withrepost • @team_nlsf Remembering & paying respects to Grand Master Paul Chan! @bamboo_kungfu remembering my Sifu Paul Chan . . . #teamnlsf #northernlegssouthernfists #TorontoNLSFMoKwoon #kungfu #choyleefut #clf #liondance #dragondance #rememberingourroots #payingrespects #kungfutoronto #intothehistory #toronto #bambookungfu (at Midtown) https://www.instagram.com/p/BzwcN1dBhCd/?igshid=hym468kszmbz

Posted @withrepost • @bamboo_kungfu The “Shadowless Kick” #kungfu #shadowlesskick #kick #chinesemartialarts #kungfutoronto #bambookungfu #humananatomy (at Old Toronto) https://www.instagram.com/p/Bw-c2G5B6JI/?igshid=1mnbi16mv6mys

Posted @withrepost • @emerson_lpo_brasil @atginsta 118kg / 260lbs Squat Jerk by @quisiaguicho (59kg, Mexico 🇲🇽)! #squatjerk #cleanandjerk #slowmotion#olympicweightlifting #emerson_lpo_brasil @emerson_lpo_brasil #weightlifting #haterofilismo #brasil #mexico (at Toronto, Ontario) https://www.instagram.com/p/BvXlCkZBCF0/?utm_source=ig_tumblr_share&igshid=lfonchp6nx8n

Anatomy studies of your own body is important because it will help you understand how to treat yourself from any ailments and pain👉🤓💪🦵🦶#anatomy #treatment #Toronto #massagetherapy #painmanagement #paintherapy #toronto_insta #healthybody #tendonitis #tenniselbow #golferselbow #bonesetting #跌打 #ksze 👍#traditionalchinesemedicine #anatomyillustration #humananatomy #repetitivestressinjury (at Toronto, Ontario) https://www.instagram.com/p/BvP_NA-AbNs/?utm_source=ig_tumblr_share&igshid=10mx8olvv4tsy

Posted @withrepost • @bamboo_kungfu 插捶 ➡️ Charp chui is a Choy Li Fut kung fu punching technique that uses sharp small areas of the fore-knuckles. This technique is similar to Hung Kuen 🐉🐅🐆🐍🦅 kung fu’s panther fist technique. Due to its high conditioning level needed in small finger joints, it’s considered an advanced skill level martial art technique 🐆🐆🐆 *. *. *. #realkungfu #choylifut #clf #蔡李佛 #插捶 #hungkuen #torontokungfu #determination #patience #combatsports #kungfuscarborough #conditioning #buxing #bambookungfu (at Toronto, Ontario) https://www.instagram.com/p/BuDOxKCg29l/?utm_source=ig_tumblr_share&igshid=1fjt4gjnjqxau

Trapezius origin 👉 external occipital protuberance 💢💢💢EOP, medial part of superior nuchal line, nuchal ligamentum, spinous processes of vertebrae C7, T1-T12 and inserts into lateral 1/3 of clavicle, acromion and spine of scapula 🔆⁉️❗️‼️♨️❌🚫📛✳️🔣ℹ️🆗➰〰️➿🔴 Here’s to anatomy studies 🤓😆🤣 * * * * * #anatomy #studies #midterms #professionalstudies #massagetherapyschool #personaltrainer #martialartist #跌打 #toronto_insta #school #ksze https://www.instagram.com/p/BuAFlIHgxfZ/?utm_source=ig_tumblr_share&igshid=1uiukk43t7kiq