Keto Low Carb LcHf Recipes, Exercise & Motivation.

There are levels of processing now isn’t there.

Take milk it’s been through a process from grass thru cow and as if by magic processed milk.

Take the same milk in a half full milk bottle and shake vigorously for 5 minutes and as if by magic processed butter. That’s another process.

Any bar IMO with the buzz words “energy” “power” “boost” “super” etc, etc, is just a sugar-loaded profit maker for the manufacturer.

Be the sugar from chopped dried fruit or sucrose. The slight of hand is that we can only get energy from carbs. This is false. Humans are a duel-fuel animal we can run on fat or carbs.

I make a paleo style nut crunch. Sunflower-seeds, pumpkin seeds, poppy seeds, flaxseeds, chia seeds, bashed up nuts (brazil,macadamias,pecan,hazelnuts,cashew etc) stir in 100% organic cocoa, maybe a couple of squares or 90% dark chocolate all mixed up. Then pour over a tablespoon of coconut oil and a tablespoon of grass-fed butter melt these and then stir in to the mixture. Put it all into a dish and pop into the fridge. It comes out like a bar, is crunchy and delicious.

If you want the sweet you can stir in some organic honey too, or add chopped dates, go easy on these though.

I try and keep as low as possible on the carb side.

Nothing will be as good as what you can make yourself.

And its so easy.

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