*through gritted teeth* when i do something wrong and am politely asked to change my behavior its just a simple request to fix a problem and not an indictment of my character. when i do something wrong and am politely asked to change my behavior its just a simple request to fix a problem and not an indictment of my worth as a human being
*gripping the sink and staring into the mirror* i can regulate my emotions and move on from well-intentioned polite criticism by resolving to change my behavior in the future without dwelling on the shame and guilt. i can regulate my emotions in a healthy way and move on and not get stuck scrolling tumblr for an hour and a half to just blast my brain w stimulation to avoid my negative feelings. oh wait its too late for that last one














