JD Yoga

Eka Pada Koundinyasana 2 (One Legged Pose dedicated to the Sage Koundinya) Pose category: Arm balance In the full expression of the pose my front leg would be completely straight really working int…

Desk Stretches It is important to stay mobile, especially if you work at a desk all day. See an excellent video below by Dylan Werner that gives you stretches you can do right from your work statio…

My practice evolved substantially when I started getting instruction from online programs. Youtube videos are great for quick instruction on poses, but full-length, in-depth programs taught me a lo…

Parsva Bakasana aka. Side Crane Pose Pose category: Arm balance, Twist As you can see my arms are still bent here. In the full expression of the pose you are shooting to have straight arms. The wor…