jamie pie: where surfing and art goes hand in hand

"Dreams don't work unless you do" - ❤️

NUTTY PROTEIN CHOCOLATE PANCAKES! 😍 ℹ️ MACROS: ▶️P; 78.2 || ▶️F; 41.4g || ▶️C; 12g || Today is was the day o decided to hit my macros bang on the gram- but what could I eat? Apart fr my lunch and dinner consisting of 100g chicken & 225g sweet potato, I needed a third meal that would fill my Fat, Protein and Carb ratio perfectly. My current macro split is 40/30/30 which is higher protein and lower carb than normally- do I looked up the exact grams I needed and whipped up these delicious pancakes- I'm the blender with all the ingredients then topping consisting of Liberte yoghurt, #meridian peanut butter and #flaxseed! I better go and write the recipe down to the 'G' before I forget! Yummy! 🍳🍴😏👌🏼 #IF #intermittentfasting #iifym #iifymgirls #eatclean #cleaneating #protein #proteinpancakes #healthyeating #healthybreakfast #mealprep #fitness #fitmom #fit #macro #macro_perfection

When #mealprep starts to look a bit messy and you realise you need to buy more food containers.... You're cooking for an army but only got yourself to feed! 😂 Really wish it looked as yummy as it tastes, but hey- I'm digging in! 😎🍴 #postworkout #food #chicken #sweetpotato #foodproblems #eatclean #mealprepmonday

Week 2, day 1 of new programme- smashed it! Admittedly, every muscle in my body is positively spasming right now hehe 😂 Time to meal prep, hydrate and refuel before heading into work 😎👌🏼 #womenwholift #gbc #workout #fitmom #girlswholift #fit #workoutmotivation #fitness

Who needs a #preworkout? The pump is real- training on an empty stomach and replacing meals or preworkout supplement with black coffee does wonders for your mental clarity and focus. (If your used to caffeine, try cycling off- you'd be surprised!) ☕️☕️ So, another thing if really like to highlight is an update on how I'm progressing- this is a godawful angle and incredibly unflattering BUT there's a reason for that; 1.) I'm still subject to #stretchmarks on my abdomen. Personally, they don't bother me anymore- but as I have dry skin it's lacking in elasticity and I still feel like I have an excess amount but only time will tighten that up (saying that- my son is over 2y/o now- so perhaps I should learn to moisturise haha!) 2.) no amount of exercise will rid these 'flaws'- they're permanent, and here to stay! I will never have that smooth, mark-free skin and instead I'm left with pregnancy stretch marks, scarring from my keyhole surgery on August and a little strange protruding ball so it looks like I have two belly buttons (wtf, right? Hehe) which showed up after my survey- apparent more scar tissue.... 3.) BUT none of these things defy my main purpose, my own personal goal, and that is not a teeny-tiny, dimple-free waist (although that would be nice- not gonna lie!). My MAIN purpose is #STRENGHT! Complete core strength- especially if I'm going to be swinging around my 14kg/92cm son when I myself am 5'1 and 47kg- he's getting heavy.... Also, if anyone feels like asking- camera's also pointing down- my ass is bigger.... Promise! (Although I could totally be lying because this in the Internet... Or not!) #gbc #fitmom #fitness #eatclean #workout #germanbodycomp #abs #womenwholift

Getting my pump on! 😤 #fitness #gbc

My #worklunch might be far from fancy- but it sure I HUGE! 😍 Black coffee, #leanwhey by #onnutrition protein shake and 180g baked sweet potato with 150g #chicken breast fillets! 🍗☕️🍴😘 I'm totally diggin' this turmeric, ginger and garlic seasoning I've got going on to cure any illnesses floating around! 😎👌🏼 #IF #intermittentfasting #gbc #mealprep #iifym #iifymgirls #eatclean #nutrition #healthyfood

Okay, so I just positively killed myself! #gbc #womenwholift #workout #iifym #fitmom #fitness

#SATURDAY!

#TGIF 😘

4 hours in the chair and Emily has transformed us to a natural #ashombre! Thanks Em, you're a superstar 💇🏼🌟⭐️🌟 #balayage #longhair #ombre #regissalon #ashblonde #brownhair #browntoblonde (at Regis Salon)

What's happening? 💇🏼💆🏼😎👌🏼#hair #balayage #regishair #ombre #longhair #shorthairdontcare (at Regis Salon)

Smile! 😂👍🏻 #LeedsBound

Contouring on fleek! 😂 You ready for this?

Getting ready!! 😎👍🏻

Hope you all said your goodbyes because I am dying here. Never. Drinking. Ever. Again. 😱 #hanging

My precious!! 😘 #veryexclusive #reiss #treat #fashion