Untitled

Received these goodies from @rawbychris today. Delicious 😋 https://www.instagram.com/p/CB4UNRtjmyIRn6mcmmelvrR0vLt01eM4ax6yRI0/?igshid=9900jg3os4o9

#birthdayweek #celebratelife https://www.instagram.com/p/CAnKarVDylplLqWqtgXb_jXAjoe7dArl25Ap4g0/?igshid=34k3snx4okv

#pushforbetter #mentalhealth #itaintweaktospeak Today’s 157 push-ups represent the 15.7% of Australian women who have anxiety-related mental health issues. Anxiety-related conditions are the most common mental health difficulty in Australia, and females experience these conditions at one and half times the rate of males. They are even more common amongst young Australian women with nearly a quarter of females aged 15-24 having this experience. One type of treatment that can help with anxiety is cognitive behavioural therapy (CBT). Cognitive behavioural therapy aims to identify, challenge, and ultimately change unhelpful patterns of thinking and behaviour. It teaches positive coping strategies and problem-solving skills, and can help people become active participants in their own treatment. CBT can be conducted by a mental-health caregiver in person, or you can access resources online. For example, moodgym is an online CBT program that is free for all Australians. You can try it here: https://moodgym.com.au/ https://www.instagram.com/p/CAnD3VgjA9H-4G1r24U9pLuJNsWhzR3b7Rw7jU0/?igshid=fk8wjkh8sz4x

Mushroom risotto. Thanks to @cooking_with_tenina and @themushroomguys It was delicious 😋 👌❤️ https://www.instagram.com/p/CAU8ABLjSZdos9Ha4Mak2UwCNKzZe7OCSUYY7c0/?igshid=1dvzqwtvcqkox

Cottage pie for dinner 🍽👌 https://www.instagram.com/p/CAP0nf3DWxzX5_dac3wYVsM8DKSgEZ2kZg4OXM0/?igshid=8now4x1w08fm

#freedomtochoose #freedomofchoice https://www.instagram.com/p/CAAbhvIDiY4ajYLY_EysfUGCXp12_1yS-CYlSk0/?igshid=12h2seqjja7cx

#eggsbenedict #isobreakfast https://www.instagram.com/p/B_GznnIDTzvh_FekrOsXeeJ16Gd3fpWFt4O-U40/?igshid=14oq7f4fu61i8

#freedom #saynotobillgatesvacination https://www.instagram.com/p/B-w26zODwxGBXywR5Eh_KDwX-adCJ2XUQGdCS40/?igshid=ga1l0s3bvrn9

Pancakes #justbecause #pancakesunday https://www.instagram.com/p/B-TA5n4Dfe4iFy7uFRoKp0RwkDu0xMg7NxYBKU0/?igshid=eww5bq8gsfok

Pancakes #justbecause #pancakesunday https://www.instagram.com/p/B-TA5n4Dfe4iFy7uFRoKp0RwkDu0xMg7NxYBKU0/?igshid=eww5bq8gsfok

Work out at home they say 😫😖 #nohairwashingtonight https://www.instagram.com/p/B-RBu0nDiPVFnjYv-a__wGVr2F2PKR1sagGBn80/?igshid=1ooj2ef7tbze3

#thefittest #crossfit https://www.instagram.com/p/B-MrYAODuhPiOl09VS8TWzGA48mEH-EJZj_MEs0/?igshid=bgg2u0u4qw63

#sculpturebythesea #cottesloebeach https://www.instagram.com/p/B9dzgrhDacj3UKT0t4N1ssC7y2xa6UKhXUxKUc0/?igshid=1mio24z8cgp9f

Delicious 😋#yum https://www.instagram.com/p/B75zihQDY1nZdjPbhD9RPB6SJSTUymTK_UF_Gg0/?igshid=1a3n5tb7z9weo

☕️😁👌 https://www.instagram.com/p/B7Z5lmhjoxsk8jfxQh5ry_RADKQTq6GL-O-FaY0/?igshid=17x7hyyr1b5sm

Work on Christmas Eve 😫 #allthecoffee #nosleep #teethingbaby https://www.instagram.com/p/B6b5ZwhDZwP2Olr5zeEXPkvZLUFbbYLgq6Cidw0/?igshid=4bu914ri0env