#itaintweaktospeak

Super proud of the other half of @kennedyroad_au today! Ran up the 77 floors of @q1resort for the #q1stairchallenge raising money and awareness for @livinorg ❤️ yet another amazing event hosted by this charity. Keep up the good work @livinorg team ❤️ #itaintweaktospeak #livin #suicideawarness #mentalhealthawareness (at Q1 Skypoint) https://www.instagram.com/p/Cp9Zv8MOOBq/?igshid=NGJjMDIxMWI=

#pushforbetter #mentalhealth #itaintweaktospeak Today’s 157 push-ups represent the 15.7% of Australian women who have anxiety-related mental health issues. Anxiety-related conditions are the most common mental health difficulty in Australia, and females experience these conditions at one and half times the rate of males. They are even more common amongst young Australian women with nearly a quarter of females aged 15-24 having this experience. One type of treatment that can help with anxiety is cognitive behavioural therapy (CBT). Cognitive behavioural therapy aims to identify, challenge, and ultimately change unhelpful patterns of thinking and behaviour. It teaches positive coping strategies and problem-solving skills, and can help people become active participants in their own treatment. CBT can be conducted by a mental-health caregiver in person, or you can access resources online. For example, moodgym is an online CBT program that is free for all Australians. You can try it here: https://moodgym.com.au/ https://www.instagram.com/p/CAnD3VgjA9H-4G1r24U9pLuJNsWhzR3b7Rw7jU0/?igshid=fk8wjkh8sz4x

#itaintweaktospeak I would have loved to have known something like this was available to me, 10 months ago when I needed it. I get severe anxiety talking on phones, so I adore texting and messaging, and this service is heaven-sent. Such gratitude this exists for those that need to talk, with a comfortable means to do so. #yourabundantlife #irisa #entrepreneur #love #lifeisprecious #mentalhealthawareness #australia https://www.instagram.com/p/Bvv-cPZHmGe/?utm_source=ig_tumblr_share&igshid=oh5m7wfzakqk

Mix104.9 Balls 'n' All Jacko and Jacob Thank you for helping to raise awareness of PTSD and Mental Health in the Northern Territory while providing much needed support to Whiskeys Wish Inc. #itaintweaktospeak http://ow.ly/adgq30cjnE5 (at Darwin, Northern Territory)

Mix 104.9 Ball's 'n' All Talking about PTSD, Mental Health and Whiskey's Wish Inc. Thanks to Jackson, Jacob & Cliff. #itaintweaktospeak #darwin #mentalheath #ptsd #help #friends #whiskeyswish #manaboutown (at Mix 104.9/Hot 100 FM)

The Walk Is On #whiskeyswish #ptsd #blk #itaintweaktospeak

Facebook Post: I've Always Had a Calling Over My Life To Speak To The "FATHERLESS KIDS" and Young Streets Kids, Going Through Dark Times and Suicidal Thoights. I Always Wanna Help. It's Always Been My Heart and I'm That Type of Person... Because I've Been Through It Myself, and Have Attempted Suicide When I Was Younger and Know The Darkness of Depression and Not Feeling Good of Yourself. but I Have Changed My Mindset By Being Surrounded By Good Loving, Caring People Who Walked Alongside Me... And I Have Helped Many Young Dudes Get Out of That Mindset. Just Someone Who Wants To Reach Out His Hand. And Help Bring The Toll Down... (Not Getting Biblical Don't Want The Enemy To Have another Young Persons Life) Reaching Out I'm Not The One To Judge, I'm Just Real and Down To Earth. Now They Out To Be Living a Mean Life! Where They Are Leaders To The Young Dudes Coming After Them. That's Why I Wanna Continue To Be That Source of Hope and Ambassador To Young Hommies Who Go Through That... I Maybe an Ass At Times, But I've Never Forgotten My Calling of Reaching Out To Young Broken Dudes Who Has Strong Potential To Make a Difference In The Lives of Many 🌹 With All Love #ItAintWeakToSpeak #inspiar2inspire #cemetery #auckland #publicfigure #publicspeaker #someone #inspiration #Inspirational #inspirationalquotes #instagood #instagram #inspire (at Mangere Lawn Cemetery)