Hi! Paediatric Occupational Therapist here who yeets children into pillows for a living. Itâs actually more than the vestibular system! Itâs also giving them proprioception, which is the feeling of your joints and muscles / where your body is in space!Â
We all seek proprioceptive input, leaning against walls, pushing against the steering wheel when driving, giving your body a squeeze to wake yourself up, the list goes on! When we âcrashâ kids into soft things like pillows or beds, weâre waking their bodies up AND calming their bodies down! In other words, getting them into this super nice zone of âjust rightâ regulation.Â
When I see a child who is bouncing off the walls and canât seem to stand still for more than a few seconds? I start wrestling with them, crashing them into pillows, giving their body the right amount of input they need to feel good and organised. And suddenly, this kid is able to sit and play attentively or do their handwriting practice. Itâs amazing! If you want to know more about why the vestibular and proprioceptive systems are awesome at making your body feel good, google those two words (and sensory processing) and read through some occupational therapy websites!Â
Side note: As adults, does your body ever feel jittering/jiggly/wiggly/like it needs to move or calm down but you just canât figure out why? Thatâs your sensory system saying Hey! I need to feel differently in order to function better! Hereâs what you can do:
Jump up and down (vestibular and proprioception)
Give yourself big squeezes (proprioception)
Place your hands on a wall and do push ups (proprioception)
Do cartwheels (vestibular and proprioception)
Get someone to give you the biggest bear hug for at least 10 seconds (proprioception and social connection, also proven to help regulate your sensory system into just right zone!)
Get a drink of water and drink it through a straw OR blow bubbles into the water (way more fun!) (oral motor input and respiration)
Have a shower or a bath (tactile)
Stretch and do exercise (vestibular and proprioception)
Eat something crunchy or chewy (like chips or gum) (oral motor input)
Listen to some music that suits your mood (auditory)
etc etc etc! Iâm sure you already have a strategy that your body has figured out works for you. I personally like to chew gum when I feel like i need to eat something but Iâm not actually hungry and just need that chewing sensation in my jaw.Â
Long story short, everyone has a sensory system and we all use regulation strategies like the ones listed above to help make our body feel better. So if you ever see someone (especially kids!) fidgeting and having a hard time focusing, maybe suggest something from the list above!
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