abby

November will be full of good physical health

November will be full of good news

November will be full of good luck

November will be full of good mental health

November will be full of good energy

November will be full of answered prayers

November will be full of peace

Tea, coffee, water. Drink more than you think you should; it will help you focus!! My recent obsession has been chai lattes. :)

Get ready even if you plan on staying home. Take a shower, do your hair make-up, and do whatever you would do on a regular day, too.

Cosy but cute fit. Something comfortable that still makes you feel pretty and good about yourself.

Set some goals. Whether this be a specific page number you want to reach, a set study time, etc etc., keep it achievable, tho!!

Play around with music and playlists when you lose focus. I always switch between studying in complete silence, classical music, lofi, and more gloomy playlists; this helps me stay focused for longer. :)

Take little breaks, stretch, have a snack, open a window, and catch up with your friends for a bit to avoid feeling burned out or overly exhausted.

Make your study space cosy, light a candle, get a blanket, adjust the lighting and temperature to your liking, and keep your desk organised.

Watch something cosy but motivating like Gilmore Girls if you're just organising your notes, school stuff, or simply studying lighter material to keep you entertained.

Here are some of my favourite study playlists 𝜗𝜚˚⋆

Back to school gloominess

Old Ivories (piano music)

Rory Gilmore Autumn

My Lofi Playlist

Soft studies

As always, please feel free to share your own suggestions and tips in the comments! <3

my insta: @ malusokay

+ curated shopping: rather than over-consume in fast fashion and trends, buy fewer, high-quality items. frequent vintage shops, boutiques, or markets where you can find unique, timeless pieces.

+ focus on wellness and exercise: consider activities that are beneficial for the body and calming for the mind, such as yoga, pilates, or long walks in nature. choose activities that allow you to connect with your surroundings and maintain balance.

+ mindful eating: prioritise healthy, whole foods and cooking meals from scratch. organic produce, artisanal products, and perhaps even locally sourced ingredients could be staples in your kitchen. eating is a mindful practice, enjoyed at a leisurely pace.

+ cultural engagement: regularly visit museums, art galleries, and theatres, or participate in cultural events that inspire and enrich their creative spirit. value learning and exposure to the arts as a way to keep life vibrant and intellectually stimulating.

+ reading and continuous learning: develop a well-curated collection of books, including classic literature, philosophy, and art, and dedicate time regularly to reading and reflecting on what you've learned.

+ minimalist technology approach: stay up-to-date with necessary technology, but maintain a minimalist approach to its use. limit screen time, avoid social media distractions, and instead prioritise face-to-face interactions or hands-on activities.

and in the end...

...all that matters is

how kind you were to yourself and others,

how you picked yourself back up, and

how you kept yourself going.