Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

We haven't received any donations for three days. Why are you ignoring me? If anything happens to my wife, I will never forgive anyone who ignored me, didn't help, and didn't share this post.

You have no idea the extent of the pain and the dire circumstances we are enduring. Here, there is daily Israeli bombing, destruction, and the killing of innocent people. Women and children die every day because of Israeli bombing. What is the sin of the children and women who are being killed? This is genocide in every sense of the word.

The pain of loss is unbearable. I lost my mother and older brother in this war. I feel as though I am dying every day. I cannot bear the thought of losing my wife or any other member of my family. Please help me and donate to save my wife. Don't leave me alone.

If we don't provide treatment for my wife, her condition will worsen. Please help me, don't leave me alone. I don't want to lose my wife.😭

If just 5 people donated 50 euros each, we could provide the necessary treatment.

Please leave a small Eid gift for them… maybe your kindness will help us survive.