sink & swim

Reblogging this with these tags because oh my goodness

To the person I reblogged this from THANK YOU i am now going to stick this on my pinboard where I’m gonna see it every single day

1. go out in nature more. every studio ghibli film has some aspect of nature intertwined with the storyline. sometimes its hard to get the energy to go outside, but just going out on your deck or opening the window in your room or taking a walk around the block is enough. if you feel like it, go for a hike! go into the woods and look at every flower, and every tree. look at the mushrooms and streams and notice the beauty of them. look at nature like you’ve never seen it before. wake up at 4 and watch the sunset. put plants around your room. realize how beautiful the world is around you. appreciate it. 

2. get a hobby! this step is certainly easier said than done, but its so worth it. struggling with mental illness makes it especially hard to get a hobby, but its very important that you don’t spend the majority of your time on social media. Start small. If you want to start drawing get a coloring book and fill in a picture with beautiful markers! If you want to write find a random prompt online, give yourself 30 minutes and see what you can come up with. Want to try baking? Start with an easy recipe, like chocolate chip cookies, and share them with your family or friends, or just yourself! Try out a bunch of hobbies, and see what you like best. Maybe you like making jewelry or writing poems or creating digital collages or making video edits or decorating your room or riding a bike or sewing or reading. The possibilities are endless, and getting a hobby you enjoy is very important, and fun.

3. start appreciating small things and noticing details. I don’t know how to explain this step, but in studio Ghibli films, small things always stick out. There are beautiful tiny details that make the story so much more magnificent. small details make the studio Ghibli films what they are. maybe on your way to school/work the sky was a really pretty color. Or the tea you made in the morning was perfectly steeped. appreciate small details of life that you don’t normally notice.

4. appreciate food. Pay attention to your food. If you can, try and make/bake your own food! But if you can’t, just be mindful of your food. Try not to eat while you’re on your phone. Dedicate times to just eating. Appreciating the food in front of you. Make yourself the ponyo drink with milk and honey, or ponyo ramen! Make yourself your own blend of tea like the Baron!

5. be kind and help others. Being kind doesn’t have to be a grand gesture, it can be smiling and waving at a baby in a café, or helping your mom finish the dishes, or paying for a friend’s coffee. Small gestures not only put good out into the world, but they also make you feel better. When you can, help others. Try volunteering at an animal shelter, or babysit for your aunt without charging her, or just listen to your friend when they’re going through something and be there for them. In every Ghibli film, the main character is always helping others, and being kind. Try to be like kiki, when she returned the pacifier to the mother who forgot it, or like chizuru from the cat returns, who risks her life to save a cat. Kindness comes in all shapes and forms, so just try your best to do what you can!

6. be your most authentic self. Stay true to who you are. dress how you’d like. Cut your hair like you’ve always wanted to. Stay confident and true to yourself. We all feel insecure sometimes, but we need to remind ourselves that we are great. Don’t try and force yourself to be someone you aren’t. Kiki felt insecure in her abilities as a witch, but she stayed true to herself, and believed in herself, and it paid off. Love and appreciate yourself, just the way you are.

ACTION IS THE ANTIDOTE TO DESPAIR

KEEP THE FAITH DO THE WORK

PASSION ABOVE ALL IS THE REMEDY AGAINST BOREDOM

EVERY DAY IS ALL THERE IS

I was 48 when I started my apprenticeship to become a tattoo artist. I was 50 when I married the love of my life.

She is 72. After a very rough go of things, she is now with someone who cherishes her (met him three years ago!), goes on bucket-list road trips multiple times a year, founded two nonprofits to help people who have been through similar struggles, and feels fulfilled.

You don’t hit one age plateau and check off that you’re set.

If you’re lucky, you age, and you keep learning who you are.

you can take an opportunity that seems small, a group meeting for an hour once a week let's say, and if you really commit and put a lot of effort into even a small opportunity, if you work to prop open that passageway, then you will find that it can surprisingly quickly multiply into many future possibilities, many future paths.

one of the members of your small book club desperately needs a babysitter for the weekend. that's a gig. another one hits it off with you on some obscure topic. the bulletin board at the place you meet has a flyer for a class on writing. you go, and now you're in an environment full of other people who are there for the same reasons. talk to them. over drinks one night an older member encourages you to apply for uni with one of your short stories you wrote for the class. et cetera.

I spent a lot of time paralyzed with indecision, trying to find just the right opportunity to get me where i wanted to go. that's the entirely wrong way to go about it. practice pursuing possibilities is more important than optimizing your choice of path, waiting for just the perfect opportunity to magically drop into your lap. It likely won't happen like that, it's not necessary, and you don't need to live your whole life at once. Frodo didn't arrive at Mt Doom by making the optimal choice on the first crossroads out of the shire.

—don’t work for startups, they’re always one ‘innovative idea’ away adding ‘sell your kidneys on the black market’ to your job description.

—keeping a collection of basic OTC medicine on you will save your life one day. I recommend Advil, Imodium, and TUMS.

—those little single-use glasses cleaning wipes are 1000% worth the money

—overly self-depreciating jokes just make people uncomfortable, wean yourself off of them

—you can buy dehydrated mini marshmallows in bulk online and they’re a godsend for hot cocoa

—people don’t care if you have fidget toys on your desk they just want to play with them

keep on not working for startups

sometimes there comes a point where the thing (fandom, hobby, friendship, romantic relationship) you loved no longer brings you joy. And that's okay. Try to mourn the loss, take joy in the memories, and don't burn any bridges in case ten years go by and you find yourself back in that fandom/hobby/relationship again

it turns out that (ugh) moderate regular exercise is (spit) good for you. The sooner you make it part of your life, the easier it'll be

related: if you throw yourself into a new exercise regime too hard and too fast, without stopping to rest or consider whether a particular move is good for you ... well, shoulder injuries are painful and consults with orthopedic surgeons are expensive

knees are bastards too

don't even get me started on ankles

there may come a time when your digestive system is too fragile for ibuprofin. I'm sorry

one day you're gonna wake up and realise you no longer give any fucks about some things that used to bother you

on the other hand, you might be alarmed to realise what you still give a fuck about

"loving yourself" is less of a feeling and more of an action. you can start doing it any time and it will make your life better and better as you go on

this will happen incrementally - be patient

along those lines, if you haven't started making an active effort to quit shit-talking yourself, suck it up and do it

no, shut up. do it. "but it's haaaaard!" don't care. do it.

whether you like it or not, you are mortal and you need to go to the doctor for an annual checkup

stretch regularly - your future self will thank you

at some point you will encounter people much younger than you arguing passionately and incorrectly about history you personally remember and experienced

this will be infuriating and annoying

otoh, most other things just... will not matter to you as much

at some point you will shift from wanting to go out to being like "eh" and deciding to stay in. this is okay.

you will have absolutely no idea what The Youth are talking about and you will not care

but if you keep your mind open to new ideas you'll never be irrelevant

your company still doesn't love you - don't give them more than they pay you for

Find joy, every kind, it's always worth it

I'm talking that massive, never-ending Discord chat with your bestie? The one that makes you giggle through the day? It's not a "waste of time," it's what time was made for

If that's fanfic for your favorite characters who never even met on screen celebrate that!

If that's building a tiny fleet of snake villagers for your snake town and they just cover your mantel hell yes!

If that's collecting pillows and making a fort of them every weekend I'll be right over

Please keep stretching and exercise enough NOT to need an elaborate strategy to get up from the floor. IT MAY SAVE YOUR LIFE

Say bye to your employer as early as you possibly can, unless you really love your job. You won’t be sorry.

Keep doing the annual checkups 🙏🏼