the little things in life

The 70 min run felt SO hard today. Not sure if it’s because I didnt give myself 30 min after my pre-run fuel, or because I didn’t warmup long enough. HR was so high but I had a hard time slowing down. But showed up.

Uhm, why are miles so hard? 😅 But so pleasantly surprised by my first timed mile trial which was 7'58"!!!!! This beats my personal PR from high school of 8'08"!! 😭🙌🏻 The 200m repeats afterwards were so brutal but showed up!!

Love the sights of spring blossoming

I think i need to work on ankle mobility though. Feet get a bit hot/numbish? Tried different socks and shoes and it was consistent. Shoes are definitely the right size.

#fastfall week 2 second speed workout - this was honestly so much fun. Made my cool down speed seem so… slow??? Love incorporating some Fast Girl vibes in my workouts. 💜

Went to a new park today! Air quality sucked but got an hour of sunshine :) Nari loved the park, the drive not so much.

Second week of fast fall. Wanted to do my speed workout outside but unfortunately the air quality is terrible so I went to the gym and got it done. I also made a salad and pb banana toast. Body felt strong thanks to the food. :) Food is fuel.

#fastfall Training - week 1 saturday long run. 60 min is considered long for me. I put on a running podcast and ran around the palace walls. Tried to keep it easy but sometimes the inclines got me. Finished feeling good, not so out of breath which was the goal!

Second speed workout of the week! Felt strong even though there was an incline in this route. First outdoor run in a while. 💜✨ Trying to chase some speed.

- new park exploration with nari! Glad i got some fresh air at a new-to-me spot. :)

- 15 min up, 10x30sec ON / 1 min OFF, 10 min down.

Cozy and rainy walk with my girl 💜 feeling better after a stomach bug

Sweet moments of our vacation that I want to remember. See you in April 💜

Running in a new neighborhood with really well made trails are the best! I am a runner!

5.15km! Wanted to run 8k but knees started hurting #respectyourbody

Another day done, pals Remember to find ways to enjoy even the weekdays. 💜 My evening today: jazz music, candles, reading in the dark with occasional scratches for Nari