DoTerra Essential Oils

Ingredients:

• ¼ cup virgin coconut oil

• 15 drops Lavender essential oil

• Glass measuring cup

• Saucepan

• Glass storage container

Directions:

Scented body wash is a fun way to wake up your senses in the morning or calm them down at night. Scented body wash can provide valuable nourishment to your skin, if it contains the right ingredients. Try making this easy DIY Body Wash with essential oils! Your whole family will love it!

What You Need: 8 ounce glass pump bottle 1/2 cup unscented Castile soap 4 tablespoons vegetable glycerin 3 tablespoons doTERRA Fractionated Coconut Oil 10 drops of your favorite essential oil Note: You can find vegetable glycerin at most health food stores. Vegetable glycerin will help the body wash be thicker, creamier, and lather better.

Acai (pronounced ah-saw-ee) is a delicious Brazilian super fruit that is packed full of nutrients and tastes like a chocolatey blueberry. (Need we say more?) Acai Bowls are gaining popularity in health restaurants and are commonly paired with delicious fruits and granola. The bowls are wonderfully versatile and can easily be customized to fit your taste-buds. Acai is great for breakfast, a snack, or even dessert and pairs perfectly with any doTERRA citrus essential oil. Smoothie Ingredients: 2 frozen acai super fruit packs 1/2 cup frozen banana 1 cup frozen pineapple 1/2 cup frozen strawberries 2 drops doTERRA Lime essential oil 1 cup water Topping Ingredients: 1/4 cup granola 1 tablespoon chia seeds 1/4 cup fresh blueberries 1/2 avocado 1 tablespoon honey 1/4 cup fresh raspberries 1/2 cup fresh strawberries *Makes 2-3 servings

Health Highlights: Don’t let the sweet taste of the Acai bowl fool you—it is jam-packed with nutritious berries that provide health benefits you may not know about. It turns out that strawberries, blueberries, and raspberries add more than just flavor to this Acai recipe. Strawberries- Studies have shown that the incidence of asthma is lower with a higher intake of nutrients like Vitamin C—a nutrient conveniently found in delicious strawberries.[1] Blueberries- Because blueberries are rich in antioxidants, they can be helpful in inhibiting bacteria that contributes to infections like Urinary Tract Infections (UTI). Along with antioxidants, blueberries contain other substances that reduce and ward off UTI symptoms.[2] Raspberries- The powerful raspberry has been shown to fight against inflammatory conditions like arthritis and gout, by turning off signals sent by enzymes that trigger the body’s inflammatory response.[3] Acai (pronounces ah-saw-ee) is a delicious Brazilian super fruit that is packed full of nutrients and tastes like a chocolatey blueberry. (Need we say more?) Acai Bowls are gaining popularity in health restaurants and are commonly paired with delicious fruits and granola. The bowls are wonderfully versatile and can easily be customized to fit your taste-buds. Acai is great for breakfast, a snack, or even dessert and pairs perfectly with any doTERRA citrus essential oil.

Cleansing wipes are extremely convenient and are great to have on hand when wiping down surfaces. Making your own wipes is easy, fun, effective, and affordable. You probably already have everything you need in your home, so get going!

What you need: 1 roll premium paper towels 2 cups warm water 2 tablespoons doTERRA Fractionated coconut oil 3 drops doTERRA On Guard Protective Blend 3 drops Lemon essential oil 1-2 tablespoons On Guard Foaming Hand Wash An airtight storage container

Water is such an important part of a healthy lifestyle, but we understand that sometimes plain old water can sometimes be just that–plain and old. But, there’s an easy way to add flavor and interest to your water to make hydration more appetizing–infusing it with fruits, veggies, and essential oils. 

-We get a lot of questions from people regarding if they can drink essential oils in a plastic cup. While some high-grade plastics may be OK, glass is by far the best option. 

Below are some infusions the doTERRA team came up with for you to try. We hope you enjoy the deliciousness as much as we did! 

A wedding day is one of the most important days in an individual’s life. Make sure to be prepared on this special day with an easily stowable doTERRA key chain that holds up to 8 of your favorite oils.

What You Need: 2 pounds Roma tomatoes (around 8-10), cut in half 1 onion, sliced 4 garlic cloves Olive oil Sea salt Pepper 1 drop doTERRA Basil essential oil 1 toothpick doTERRA Oregano essential oil

Ingredients 1 1/2 cups all purpose flour 2 1/2 tbsp baking powder 3/4 cup raw sugar 1/2 cup olive oil 1/2 cup orange juice 1/2 cup walnuts 2 small apples, grated 1 tbsp cinnamon 1 drop doTERRA Cinnamon essential oil

Health Highlights Who says a delicious cake can’t be healthy? This scrumptious Cinnamon Apple Cake is full of wonderful foods that can help keep the heart healthy AND fill the needs of that sweet tooth.

Apples- Making apples a part of your diet is a great way to help protect yourself from heart disease. Apples are filled with soluble fibers that can help reduce cholesterol-rich plaque buildup in your arteries, which can keep the heart functioning properly. Oranges-The nutrients in oranges, such as vitamin C, potassium, and fiber, all help to strengthen the heart and can help reduce risks of heart disease. Walnuts- A walnut’s components may contain anti-cancer properties which can help reduce risks of colon cancer and prostate cancer. This nut is yet another food that that can help fight against heart disease.

Preparing a tin foil dinner is simple, delicious, and fun—whether you are venturing out in the great outdoors, or staying at home. Here are a few tips and recipes for making tasty tin foil dinners your family will love. 

USEFUL TIPS: 1.Use heavy duty foil to avoid ripping. 2.  Place the food on the shiny side of the tin foil to help food cook faster and more evenly. 3. Use cooking spray on the foil before adding your ingredients. 4.  Cut up your meat and vegetables into small bite-size pieces to expedite the cooking process. 5.  Place meat on the bottom. Softer vegetables like bell peppers and onions should be placed in the middle of the meal (not near the tinfoil) to prevent burning. 6.  Add more seasoning than normal. Mix in seasoning into your meat and your vegetables. You can also add a few slices of butter, or drizzle olive oil on the top of your meat and vegetables for additional flavor and moisture. 7.  Double wrap your dinner, especially if your food is heavy, or if you plan to eat directly from the pack. 8.  Make sure to cook in the coals and not the flames to avoid burning your dinner. The bed of coals needs to be big enough so all the dinners can be cooked at the same time. You can place a few coals on the top. When cooking at home, you can throw your dinner in the oven or on a grill. How to Wrap and Seal Your Dinner 1.  Tear off a sheet of foil large enough (at least 12 inches long) to cover and seal your dinner. 2. Place the food in the middle of the foil. 3.  Bring the long sides together in the center and tightly fold them together toward the food. Leave 1–2 inches between the food and the end of the fold 4.  Tightly roll up the shorter sides, again leaving an inch or so of space between the end of the fold and the food.

Serves 2-4

INGREDIENTS 1 bunch (12 ounces / 340 grams) Tuscan kale (also known as dinosaur kale or lacinato kale) stems removed 3 tablespoons extra-virgin olive oil 1 can Cannellini beans 2-3 tablespoons liquid  from Cannellini beans, reserved 1/4 teaspoon fine grain sea salt 1/3 cup (1 1/2 ounces / 45 grams) walnuts, lightly toasted and chopped 2 heirloom purple peppers, sliced into a thick julienne (If you don’t have a farmer’s market nearby from whence to purchase these, you can use regular bell peppers, or even garlic. ) 5-10 drops of Lemon essential oil (It seems like a lot, but the earthiness of the beans and kale requires a good amount of citrusy brightness.) 1/3 cup (1/2 ounce / 15 grams) freshly grated Parmesan cheese (optional) DIRECTIONS 1. Drain can of beans, reserving 2-3 tablespoons of liquid. Rinse beans and shake off as much as water as possible. 2. Lay beans out on a paper towel in a single layer and gently press another paper towel on top of them to get off even more water. 3. Chop the kale, wash it, and shake off as much water as you can. Set aside. 4. Heat the olive oil over medium-high heat in the widest skillet you own. 5. Add the beans in a single layer. Stir to coat the beans, then let them sit long enough to brown lightly on one side, about 3 or 4 minutes, before turning to brown the other side, also about 3 or 4 minutes. The beans should be golden and a bit crunchy on the outside. 6. Add purple peppers and saute until tender-crisp. Add the kale and salt to the pan and cook for less than a minute, just long enough for the kale to lose a bit of its structure.  7. Stir in the walnuts, wait ten seconds, and add desired amount of Lemon essential oil. 8. If the mix seems too dry, add the reserved liquid from beans and stir, then remove from heat. 

Place an order over 100Pv I will give you a free 15 ML bottle of Citrus Bliss Essential Oil Blend

Are your makeup brushes in need of some deep cleaning? This makeup brush cleanser is super easy and only takes three simple ingredients! What You Need: 2 tablespoons Fractionated Coconut Oil 5 drops Melaleuca essential oil 5 drops Grapefruit essential oil