ohm.

Relaxing work and study music for deep focus and stress relief.

Thank you @kamayan_kreations!! The masks are so tailored and beautiful! It's true you're going to need a mask for awhile but why not purchase one that supports our military, first responders, and essential workers. They're three layer cotton, sizes include children, and more styles at @kamayan_kreations. Please go support family small businesses like them! #facemasks #smallbusiness #military #firstresponders #custommask #covid19 #corona #mask #buy #one #now #greatfriends #healthcare #virus #family #filipino (at Camp Pendleton) https://www.instagram.com/p/B_QDuKCpN_Y/?igshid=1m62zcegoqper

What’s it like in a social worker career?

Been a while and a little too long to post anything #baking. MIA but came out to make a momentous tower of cookies for the cookie exchange tomorrow. 36 compost #cookies containing glorious bits of pretzels, oats, walnuts, #Lays chips, mini #chocolate chips, and #coffee grounds. Thanks for the recipe from #MilkBar by Cristina Tosi. Yes my face just got a little rounder and too bad these weren't the #presents under the #Christmas tree. Just a side note, even more momentous is my last day at work January 2nd😔 and on to new, wonderful things in #nursing. https://www.instagram.com/p/B6PnOM_pTKO/?igshid=fwhlxllzuixi

Come check out 3 easy tips for the newbie comic con 

It’s been a while but here’s a video of us visiting Nashville and checking out apartments. We live in progressive CA and moving to the South feels like a big culture shock. 

If only they made coffee cups as big as these so I could power through the longest days. Or for that matter the next four weeks of class. Tuns out it's a storage container and our goal for the year and possibly next is to Marie Kondo the hell out of the merging of our stuff. #goaltominimalism #prenursingstudent #coffeeaddict #mauya #bigasscontainer #avengersendgame was #selfcare at the 📽️movies and some ♥️#mothersday #shopping #saturdaynight #studygram (at Ontario Mills) https://www.instagram.com/p/BwyLCWmJwvy/?igshid=1vd3g1oxrxymp

Be yourself and don't let anyone tell you otherwise. Maybe my humor isn't your cup of tea or maybe you don't get me. As long as I know that I am comfortable in my own skin then I'll find people who I can attract. #myown #rulesofattraction #goalsetting2019 #beyourself #motivationmonday #selfcarelove (at Fontana, California) https://www.instagram.com/takecarecarebear/p/Bu4A86gg26w/?utm_source=ig_tumblr_share&igshid=17tnfqycfgyml

Didn't get a chance to make these for the "Perris" dinner with #friends in #Paris but here they are #kimchi #crossiants from Christina Tosi's #Momofuku #Milk Bar Cookbook. Get the #Plugra butter at #Target. #European butter is everything for a bake. Light, crispy, slightly funky good. Procrastibake is my new year's goal. #bakebakebake #ouioui #monami #fusion #asian #persians #julia #wouldyoueatthis #s #sogood #fat https://www.instagram.com/p/Bs67LxCnpfh/?utm_source=ig_tumblr_share&igshid=6gp2d9ebhpl3

In this week’s post, we delve into the reasons we turn from helpers to over helpers. It really is about you and not them. Tip #4 is the hardest.

When your sister in-law @avalos9956 uses her new gold knob white 5.5 qrt @lecreuset with a pot pie recipe from @williamssonoma and it's truly amazing. 🤤🤤🍮🍲 If you need a #break from #turkey, try this comfort food especially after battling the #blackfriday #shopping. It's kinda #selfcare.🤷‍♂️ Recipe is here: www.william-sonoma.com/recipe/chicken-potpie.html . . . . . . . #love #instagood #photooftheday #happy #picoftheday #food #foodblogger #foodporn #nofilter #shotononeplus #toreup #delicious #af #foodwins (at San Pedro, California) https://www.instagram.com/p/BqlMmzgn5O5/?utm_source=ig_tumblr_share&igshid=1j5pi6rwyu8qh

Sous vide Cheesecake tower 🗼Merry Christmas 🎄 From Chantal New York Cheesecake Recipe and Sous Vide Everything Crust: 1 package of Nilla cookies 1/4 cup of sugar 1/3 cup butter sofftened Batter: 4 packages (8 oz) cream cheese room temp 1 1/2 cups of white sugar 3/4 cups of milk 4 eggs 1 cup of sour cream 1 tbs of vanilla extract 1/4 cup of all purpose sugar Break up cookies, add sugar, and butter until sandy texture. Combine all ingredients of batter. Pour in molds or one container. Sous vide for 1.5 hours. Cool completely. Store in fridge for at least three to four hours. #sousvide #cheesecake #christmasisearly #yum #foodporn #recipe #gifts #food #baker #ilovetheholidays https://www.instagram.com/p/BqAs-EfHyoW/?utm_source=ig_tumblr_share&igshid=143wpx5cn6t5t

Came #home to an #awesome red #pazole for our 5 years #together #soup #sip #surrounds #hominey #jewels #surreptitiously @amanavaloswedding @avalos4038 #thanksbabe #10 on taste #100 on #love #perfect start for #fall https://www.instagram.com/p/BoNxdUJnIE0/?utm_source=ig_tumblr_share&igshid=i0lc9niu5jl2

I broke it down in to practical steps and easy for anyone to put self care in their lives. Try it for one week and see if your mood has improved! 

#sotrue download for more #life #lifehacks https://www.instagram.com/p/BnbwgWJnkt7/?utm_source=ig_tumblr_share&igshid=1twedtoctnqol

at: www.ianjaman.com