Heather Hightower

SELF-CARE SUNDAY

Start your day with a healthy breakfast and a warm cup of tea or coffee.

Take a relaxing bath or shower and pamper yourself with some luxurious bath products.

Spend some time in nature, whether it's a walk in the park or a hike in the mountains.

Do some gentle yoga or stretching to release any tension in your body.

Indulge in a hobby or activity that brings you joy, such as painting, reading, or listening to music.

Unplug from technology and spend time offline, either alone or with loved ones.

Prepare a healthy and nourishing meal for yourself, and savor every bite.

Take a nap or get some extra rest to recharge your batteries.

Practice gratitude and reflect on the positive aspects of your life.

I don't workout at a gym because I don't have one close to me.

Pamela Reif : good workouts, especially targeted areas, her back and glutes workout are giving amazing results.

Move with Nicole : best pilates classes. No useless talking, good explanations and diverse workouts.

Caroline Girvan : you want to have a good sweat? She's the one for you. She has a ton of free and complete workouts plans. Her workouts are giving really good results but also strength.

Ballet Misfit : she's giving us free ballet workouts! There are different levels, videos with all the explanations and videos with the combinations only.

discipline > motivation

you can't keep waiting for the "motivation to hit you", you cant keep saving and liking post after post without actually APPLYING. there's no better time than NOW because you only experience the NOW.

it doesn't matter who you were a year ago or who you were yesterday. it doesn't even matter who you were a couple of minutes ago. it doesn't matter if you've been having a horrible day and letting your emotions out and overthinking about doubt after doubt. all that matters is who you are now. who are you choosing to be right now? don't bottle anything up, cry and scream when you need to. but always remember to pick yourself up afterwards. remember that you are in control. detach from the outer world, go within and give yourself relief. your desires are promised. your fulfillment is promised. but nobody is ever gonna be able to do it for you but YOURSELF.

“I don’t chase, I attract” affirmations

I attract kind and loving people into my life

I attract good things in my life

I attract amazing opportunities in my life

I attract a loving partner

I attract unconditional love

I attract wealth

I attract good health

I attract everything I desire

I attract my dream life

I attract my dream body

I attract my dream job

I attract my dream partner

I attract my dream friends

I attract money easily

I attract happiness

I attract luck

I am attractive

I am magnetic

I have an amazing aura

Everyone is obsessed with me

Everyone likes me

Everyone loves me

Everyone finds me attractive

I am a people magnet

I am a money magnet

It’s easy for me to get what I want

it’s easy for me to get who I want

I am blessed with all the love around me

I am blessed with all the money around me

I am blessed with all the opportunities around me

I manifest everything with ease

law of assumption rules :

♡ i never fail. no matter what i always manifest whatever i want.

♡ i always manifest in one second. not 2 seconds not 3. one.

♡ everything is working out in my favor.

♡ the only limiting belief i have is that i have no limiting beliefs.

♡ i have the most prefect self concept.

♡ i don't even need to affirm i just desire something and get it.

♡ there's never a delay in the 4d or the 3d.

i have all the qualities to be successful

i become prettier every day

whatever i desire comes to me in the easiest, higher, fastest way

anyone i meet becomes obsessed with me

i light up every room that i walk into

i am becoming the highest version of myself

i’m always getting spoiled and admired

anything i want, i get