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@hayleybraddas
Major transformation! Left pic: April 2015 Right Pic: April 2016 😱😱😱😱 so so so proud right now! 😁 when I feel like I getting no where I just need to look back and see how far I've came! 😱💪🏻 #results #bbguk #bbgtransformation #progress #kaylasarmy #bbgsisters #bbgprogress #kaylaitsines
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Bed Time Thoughts 💭🙌🏼 #truth #confidence #happiness #quote #bbguk #kaylasarmy #inspiration #motivation
Spring is upon us although not in the UK today 😂 Goals for this month: ▪️Eat Cleaner ▫️Run More/Train Harder ▪️Drink Less Alcohol ▫️Plank More What your goals? ☺️ #aprilgoals #bbguk #kaylaitsines #kaylasarmy #bbggirls #healthy #happy #fit
*PROGRESS PICTURE* March 2015 - March 2016 So so so proud of myself, I've had a few months off from doing Kaylas BBG 1.0 and I've managed to maintain myself and not creep up to how I looked a year ago! Honestly I am so proud right now, I'm happier, healthier and know how to feed my body properly. The best part of this experience is that I am still learning new things and finding new parts of my body which I love which I didn't before! Im not where I want to be but I'm a lot closer than I've ever been! 😁 THANK YOU @kayla_itsines ❤️ #bbguk #kaylasarmy #kaylaitsines #bbgprogress #bbgtransformation #kaylamovement #bbgcommunity #bbggirls
Cosy Fajita night in tonight ☺️ #tea #fajitas #healthy #favourite #lush #bbguk
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Can we just take a moment to appreciate how hot Kourtney Kardashian is?!?!?!! 😱😍
Productive Sunday
9am gym session - complete food shopping - complete car cleaned - complete dog walked - complete ...now what can I get up too??
Having a bad day...
Feeling like crap this weekend, I feel big and massive when I know I'm not but I am at the same time! I'm really struggling to get the size of my legs and bum down, I just gain muscle on them areas so quickly! Some days I like them and some days I don't, this weekend I HATE them! Help me 😩😩
So I had to make the hard decision of dropping 'friends' who really weren't healthy for me, it felt like one of the hardest things to go through at the time and I was so upset however now I feel so much stronger for it and better and I would never let myself be treat like that again! Take care of yourself always, you are your number 1 priority mentally and physically! I'm proud of the person I am today, I feel like myself again after so long of not! Yeah it's hard but believe me when i say it's worth it!
I need to blog more!
So yeah like I've kinda just been updating my blog via Instagram but I really need to start using this more and typing more things! I like to see words and paragraphs and peoples opinions and feelings on here because it's mainly just a picture sharing blog website and yet I've been guilty of just sharing pics from my Instagram because I've been lazy, well it's gonna change!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Sunday Funday! 😝
Killed my workout this morning and I'm so happy that after months of doing my new workouts I'm finally feeling good about myself! 😁💪🏻 #nobetterfeeling #deathbykayla #kaylaitsines #bbguk
Week 4 legs done - RIP legs 💀💀that was a killer! It's a bank holiday Monday in the UK which means I'm off work! I got my workout in before 10am, took the dog for a walk for an hour and a half and did my food shopping I think it's time relax now! #happymonday #exercise #week4 #kaylaitsines #kaylasarmy #bbguk #bbgcommunity
Absolutely goosed after Week 3 legs! 😷 Someone please come and rescue me off the gym floor! 💪🏻 #kaylaitsines #kaylasarmy #deathbykayla #bbguk #legs #legday #killedit #goosed #progress #nike
I would like to address something that has been bugging me for a while now whilst i have been looking on social media: THE CONTRACEPTIVE PILL & THE IMPLANT.
So i have noticed a lot of posts lately of people complaining about their method of birth control and the effects it has on them, don’t get me wrong freedom of speech and everything (as i am currently doing) however i just wanted to say something on the subject:
I have had the implant in for the past 5 years (currently on my second) and i am also on the pill to control my periods, now i understand that this effects us differently and i am the first to admit that a few month after being on the implant i actually looked pregnant because of the weight gain and it wasn’t until my mam pointed it out that i actually noticed i had gained weight. So you know what i did about it, instead of writing a post and scaring other girls into trying the implant i got off my ass and changed my lifestyle ^ the pictures above were taken this year and i am not the size of a whale so yes it may change your appearance and increase your appetite but your having a lot of hormones pumping round your body, your body has been hit with a big change and in order to maintain yourself you are going to have to make a big change in your lifestyle(for the better). It was probably the best thing that happened to me as i am now fit and healthy, god knows how unhealthy i could of been otherwise.
Mood Changes: again you have a lot of hormones going through your body of course your going to have mood swings, good days and bad days however if things get to hard for you please go and speak to a doctor, i had to go and do this myself, the first question they will ask is have you changed contraceptive so yes it may be the answer to your problems, reading some post on facebook isn’t going to tell you exactly, a doctor will!
Now i am not saying people who have posted negative things about the implant and pill are wrong because they are not, it effects everyone different, i have bad days sometimes which i can probably blame on this but i’m also strong enough to push through because at the end of the day we are all going to face things which are going to test us and make us stronger and this is just another test in life :)
Hayley x
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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So this picture is from last week where I felt so body confident (FINALLY) and this picture has got me excited and motivated to kick tonight's workout in the ass and I can't wait! I'm onto Arms & Abs week 2 (round 2) 😁 Does anyone else ever et excited to do a Kayla workout? 😂 #HappyWednesday #progress #abs #happy #confident #kaylaitsines #kaylasarmy #bbguk #bbgfam #deathbykayla #fitspo #bbgguide #bbgbody
Today's Dinner! Plain grilled chicken and Cous Cous ☺️ #kaylaitsines #kaylasarmy #healthy #bbguk #kaylasguides