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This morning I led a guided phone meditation for a long time client. Our goal - relaxing and overcoming anxiety. #relaxandmeditate #guidedmeditation #harmonyhealthvb #breathe #relax #virginiabeach #wheresyogivb

Yoga before the rains came down. Super Saturday: power yoga, personal training, outdoor yoga. Now relax time. #yogaeverywhere #757yoga #harmonyhealthvb #wheresyogivb (at South Norfolk Jordan Bridge)

Has the rain washed out your summer plans? That is what happened to a bachelorette group visiting VA Beach. Fortunately, @harmonyhealthvb showed up to save the day with a private yoga swing party! #harmonyhealthvb #wheresyogivb #yogaparty #bacheloretteweekend #yogaforeveryone (at Harmony Health)

Today is the longest day of the year & yoga day! Find time to get outside and enjoy the sunshine and do yoga. Looking for an outdoor yoga class? Join @river_yoga_suffolk from 6-7 at the Western Branch Park. We will still have our regular schedule classes in the studio: 9:15am #Yoga with Catie 4:45pm #Hatha with @yogikellyk 6:00pm #Vinyasa with Kelly #harmonyhealthvb #wheresyogivb #yogaday #yogaeverydamnday #summersolstice #757yoga #757yogis #riveryogasuffolkrocks #chesapeakecitypark (at Harmony Health)

Many have asked if we are offering any teacher deals this summer - Yup! Join us all summer long for only $135 (50% off) and enjoy unlimited #yoga #dancetrancevb #pilates classes 7 days a week! www.harmonyhealthvb.com #vbschools #teachersneedabreak #carefreesummer #yogaeverydamnday #harmonyhealthvb #wheresyogivb @dancetrance_vb (at Harmony Health)

Good morning Virginia Beach! What are your plans for today, this week? Join us this morning for #saltyyoga at 9:15. Or pick from our full schedule of daily classes that includes #yoga #dance #pilates See you soon! #harmonyhealthvb #wheresyogivb #dancetrancevb #hathayoga #vinyasa #poweryoga #restorativeyoga #yinyoga #757yoga #757yogis #virginiabeachfitness #yogaeverydamnday (at Yoga at The Be Studio)

#supyoga @rudee365 with @katieg829 More to come throughout the summer. #harmonyhealthvb #wheresyogivb #yogaeverywhere #yogaonthewater #757yoga #757yogis

Full house for Pilates Bootcamp with @katieg829 last night. Keeping the momentum going with my VIP class at Landstown ES before heading to the studio. #pilatesbootcamp #harmonyhealthvb #yogainschool #vbschools #wheresyogivb #yogaforeveryone

Welcome to Monday! Our weekend was gorgeous - bike rides, celebrations, and sunrises. This week we look forward to starting SUP Yoga every Wednesday and Friday at 5:30. Join us on the water! #harmonyhealthvb #wheresyogivb #supyoga #girlscouts #msbikeride #757yoga #757yogis #yogaeverydamnday #rudeeinletsup

All set up for my VIP class! #kidsdoyoga #yogaforeveryone #vbschools #harmonyhealthvb #wheresyogivb (at LandstownElementary)

Join Harmony health on the water this summer! Wednesday and Friday evenings from 6 to 8 PM starting Wednesday, June 6 all summer long. Contact Catie to reserve 757-563-3075. 2 hour guided tour #supyoga #rudeeinlet #harmonyhealthvb #wheresyogivb #757yoga #757yogis #yogaeverydamnday

Today will be our last day sharing #healthyliving with the folks at QCD. It has been a pleasure to lead #meditation #essentialoils #nutrition and #fitness tips during this #corporatewellness week. #harmonyhealthvb #wheresyogivb (at Suffolk, Virginia)

We had a great time teaching swing yoga to #yelpelite #yelpfitclub #yogaeverydamnday #harmonyhealthvb #wheresyogivb (at Harmony Health)

Sequence to birds of paradise and then compass pose. Both of these poses ask for mobility in shoulders, hips and balance. Start with gorilla pose flow from fold to halfway lift, uttanasana with bound arms to open shoulders,modified crescent lunge with sidebends to open hips, extended side angle with bind and step forward to place weight on back leg as you lift front leg for #birdsofparadise Return to a seated and cradle front leg in arms, reach for foot with opposite hand and open chest to side wall while extending leg for #compasspose #harmonyhealthvb #wheresyogivb #saltyyoga #757yoga #757yogis #yogaeverydamnday #virginiabeachfitness #stayflexible (at The be studio & wellness center)

@harmonyhealthvb and @dancetrance_vb we know how to work hard and play hard. First we dance then we fiesta #cincodemayo #harmonyhealthvb #dancetrancevb #wheresyogivb #virginiabeachfitness (at Harmony Health)

A wookie and Darth Vader attended #starwars swing yoga last night for #maythe4th #swingyoga #harmonyhealthvb #757yoga @katieg829 @timjk333 (at Harmony Health)

Well, another year isn’t helping me with my #selfieskills but today we are celebrating big style yin at 9:15, Hatha at 12 @river_yoga_suffolk , restorative at 4:45 and #starwars swing at 6! Join us! (at Harmony Health)