Rebel Running

I dunno what feels better. Watching ‘em put the pieces together on the track, or watching them put life’s pieces together... But the two usually happen around the same time..

.Sun set on our practice. .Glowed out the lanes. .Kept my 🦇 eyes on technique. .Let then rave. - - - - - - Making 100s fun again - - - - - - #glownight #intensivetempo #glowedup #glowsticks #trackandfield

@_trapeziusqueen reminded me about that time that I️ got a random text in the middle of practice, so Jackie said we should text her a pic back... #himom #nicetomeetyou #flashbackfriday #toofunny #twoyearsago #coaching #coachinglife #practice #trackandfield #wrongnumber #wrongtext

Love hearing from former track stars ... 😂 #Repost @londonreignsports (@get_repost) ・・・ We all know that dude 😬 . . Tag someone who can relate . . #ldnrgn #londonreign #funny #funnymemes #trackandfield #sprints #lies

There’s nothing to add to this one. #Repost @thegoodquote (@get_repost) ・・・ Author: @rachelwolchin . . #TheGoodQuote 🌻 Facebook/TheGoodQuote

🚺 Highest finish in the region in program history — — — 🚹 Top 5 in the Region for the 5th straight year! — — — And just like that it’s Indoor Track Season 🏃🏼🏃🏾‍♀️🏃🏿🏃🏻‍♀️ — — — #proudcoach #coachinglife #staytough #everyinch #ncaa #crosscountry #d2regionals

In honor of #d2regionals and #timetrials back home.[Mentality Matters] — — #getmental #mentality matters #competition #ncaaregionals #timetrial #crosscountry #trackandfield #coachlisle (at Buffalo, New York)

Sometimes you need a reminder that things will get better... You're on an ultralight beam... ---- #ultralightbeam #faith #positivity #positivevibes . . . #Repost @thegoodquote (@get_repost) ・・・ Repost: @wrds.quotes #TheGoodQuote 🌻

Sunday Morning Jetpack Volume 1: "Grateful Alum" ---- Years out of school and this former athlete sends a thank you email detailing almost exactly why I coach. Happy Birthday to me ---- #awesomeperson #thisiswhyicoach #traditionstartshere #coachlife #gratitude #trackandfield #biggerthansports #fputrackfamily #RavensUp #RunFPU

Wrote this during a late night at the office a couple years ago. Pinned it to the cork board and it hasn't moved since. Memorieeees ---- #sleepyrambles #mynewdjname #latenights #coachinglife #pressure #workhard #workharder #grind

We don't have an automatic freelap timing system, but we do have tennis balls, cones, tape to use as markers and cell phones as recording devices. Oh and calculators/excel we need that bad. 🏃🏼‍♀️ So we'll find top speed and where our athletes hit top speed... their stride length, stride frequency, and their technical flaws of course. 🤓 Might not be the most accurate, but life gets nerdy and resourceful when you want to be really really really good. ----- #getitdone #ambitousgoals #preseason #improvementseason #trackandfield #coaching #maxvelocity #stridelength #striderate

When your athletes only answer your questions with "TRIPLE EXTENSION!!" because that's the only thing they remember... ---- #theyrenotwrong #trackjokes #coaching #explosive #power #tripleextension #meanmuggin

Preach 🙌🏾👏🏾🙏🏾 ----- #nailonthehead #itsnotjustyou #itstheteam #biggerthanyou #accountable #responsibility #beagoodhuman #beagoodteammate #team #fightthegoodfight

#Repost @tracey_coretta (@get_repost) ・・・ 😌 This reminder always calms my soul. {art by @rayoandhoney} #DoGoodWork

#Repost @thegoodquote (@get_repost) ・・・ Follow @lewishowes