Apr 14, 2018
@maxvelocity
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@maxvelocity
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@ruthellen_coaching working on some max speed mechanics. Instant improvement in position with the wicket drill setup. This frame by frame ‘kinogram’ is a really simple method of monitoring sprint technique from @altis but this time, we’ve gone for the toe off and full support phase as key markers for a rugby athlete #athleticdevelopment #strengthandconditioning #speed #sprint #maxvelocity #maxspeed #sprintmechanics #rugby https://www.instagram.com/p/BxjvoXyHLKj/?igshid=1th7z7ywaf1dg
We don't have an automatic freelap timing system, but we do have tennis balls, cones, tape to use as markers and cell phones as recording devices. Oh and calculators/excel we need that bad. 🏃🏼♀️ So we'll find top speed and where our athletes hit top speed... their stride length, stride frequency, and their technical flaws of course. 🤓 Might not be the most accurate, but life gets nerdy and resourceful when you want to be really really really good. ----- #getitdone #ambitousgoals #preseason #improvementseason #trackandfield #coaching #maxvelocity #stridelength #striderate
Working on sprinting technique for our Speed and Endurance module. Should be lower in the acceleration phase but I'm getting there in the max velocity and maintenance phases #fitness #speed #sprint #fitnessmedia #speedtraining #speedandendurance #setantacollege #maxvelocity #100m #power #bolt