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Sunflower seeds are a lower carbohydrate food and rich in vitamins, minerals and better-for-you fats. Since they're available year-round, they make a healthy snack and are great additions to salads and other simple dishes. ➡️ Shop at Karma Foods ➡️ Available on Amazon India and Qtrove!
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Monday blues hitting you hard? Get a Melon seeds to enjoy your monday! You deserve a break- and you also deserve for that break to be delicious and healthy. . . . ➡️ Shop Watermelon seeds at Karmafoods.in . . ➡️Available on Amazon india and Qtrove! . .
Strong, Unbeatable, Fearless, and The Warrior the world needs! 🌍 Celebrate your power this Woman's Day!💪 A tribute to all you godesses out there, here's our special healthy box to keep you healthy and energetic to deal with everyday challenges gracefully.
Nutritious sunflower seeds are good for your heart and hair. They can also improve sleep, mood, and male fertility. And help with weight management, and reduce the risk of birth defects. Sunflower seeds make a great snack. These delicious seeds are a source of healthy fats, vitamin E, B vitamins, zinc, phosphorus, potassium, iron, calcium, and protein. Health benefits of sunflower seed: 1. Prevents premature aging: One of the best benefits of eating sunflower seeds is that it is brimming with selenium, which is an important component when it comes to repairing damaged cells. 2. Reduces acne and inflammation: Another great benefit of sunflower seeds is that they are chock-full of fat-soluble antioxidants. This helps fight oxidative damage and improves your skin’s barrier function. 3. Detoxifies the skin: The antioxidants present in sunflower seeds also mitigate the harmful effects of toxic impurities present in the skin, thereby giving it a clearer appearance. From protecting your skin against the harmful effects of the sun to reducing the effects of pollution, sunflower seeds pack quite a punch. 4. Fights hair loss: sunflower seeds for your hair are their ability to fight hair loss and promote hair growth. Sunflower seeds contain a unique ingredient called gamma-linolenic acid that helps in deep conditioning your strands and stimulating dormant hair follicles. 5. Reduces frizz: The essential fatty acids present in sunflower seeds infuse your hair with moisture and work from deep within to provide hydration to your strands and repair damage.
When it comes to food, the tiniest of changes can make a huge difference to our health. And introducing flax seeds in your diet will definitely help you lead a healthier life. Flaxseeds are small gold or brown seeds that come from flax plants. They aid in weight loss, improve memory and keep your system active. . . ➡️ Shop Flax Seeds from Karma Foods!
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➡️ We are also available in Amazon India ! . .
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Chia seeds count among the planet's healthiest diets.They are filled with nutrients that can offer significant benefits to the body and brain. 🌱 Omega-3 : Chia is quite high in Omega-3, boasting more than 10x the amount of Omega-3 in salmon. 🌱 Dietary Fiber: Chia seeds have both soluble and insoluble fiber, which can aid in digestion. The rich fiber content in chia seeds also helps people feel more full quicker! 🌱 Vitamins & Minerals: Beyond immunity-boosting Omega-3, fiber and protein, chia seeds are also a source of calcium, iron, potassium, phosphorous, magnesium and zinc! 🌱 Hydration: When chia seeds are placed in water, they can swell up to an astounding 12x their normal size! Due to the extra retained H2O, consuming hydrated chia seeds can help you stay hydrated for a longer period of time! 🌱 Complete Protein: Complete protein contains the desired proportion of all nine essential amino acids believed to be necessary for the dietary needs of humans! ▶️Chia Seed Facts:◀️ ✅ Chia, being a member of the mint family, is safe from insects. This is because insects don’t like mint, and hence, the plant can be grown without the use of pesticides. ✅ The flowers of chia seeds are purple and white. ✅ The chia seed plant is very temperamental and needs specific growing conditions. Hence, it is grown between 23 degrees north and 23 degrees south latitude. ▪️How to eat? Chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt and oatmeal, or sprinkled on top of a salad. 🔺️Side effects🔺️ • Chia contains a lot of alpha-linolenic acid. Some research suggests that large amounts of alpha-linolenic acid in the diet might increase the chance of getting prostatecancer. If you have prostate cancer or have a high risk of getting it, avoid eating large amounts of chia. ➡️ Shop best quality Chia seeds at Karma Foods ❇ Link in bio ❇ ➡️ Available on Amazon India and Qtrove!
Flaxseed also commonly referred to as flax seed or linseed can be a nutritious addition to your diet. The small golden or brown seeds are high in heart-healthy fiber and fatty acids. Benefits of Flax Seeds: ✅ Improves Heart Health ✅ Protects Against Some Cancers ✅ May Help Improve Blood Sugar Control ✅ Relieves Constipation ➡️ Shop best quality Flax Seeds at Karma Foods ➡️ Available on Amazon India and Qtrove!
Vanilla Chia Pudding: 2 tablespoons black Chia Seeds1 vanilla protein powder1/2 cup milk of your choice1 small jar with a lid Optional for toppings-granola, cereals, fruits-fresh or dry coconut flakes, nut butter. Instructions- - Stir well with a spoon or fork all the ingredients together in the jar.- Cover and set in the refrigerator overnight- when ready to eat, stir well and top with favorite toppings and enjoy. Make this the night before for a delicious breakfast or snack...Buy Chia Seeds From Karma Foods!
Adding some super seeds to your daily diet is essential. We hope you are carrying our Karma Foods in your stock. . . Pumpkin Seeds : Pumpkin seeds are a rich source of antioxidants, magnesium, zinc, and fatty acids that are excellent for your heart health. Melon Seeds : Watermelon seeds are rich in niacin, a potent B vitamin that maintains the nervous and digestive systems and skin health. Sunflower Seeds: They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, copper, potassium and more. These seeds are high in calories though, so you need to mindful of your portions. . . Shop the best quality super seeds at Karma Foods. . . Available on Amazon India and Qtrove. . . Also at your nearest stores!
Pumpkin Seeds Health Benefits : Heart Healthy : Pumpkin seeds are a rich source of healthy fats, fibers, and various antioxidants that are beneficial for the heart. To Get a Sound Sleep: A handful of these seeds before going to bed will help you sleep away to glory. Anti-Inflammatory Benefits: Pumpkin seeds are known to have anti-inflammatory properties and are known to reduce arthritis pain. Builds Immunity: The presence of high amounts of antioxidants and phytochemicals ensure a good immune system A Boon for Diabetics Pumpkin seeds help improve insulin regulation in diabetics and decrease oxidative stress. How to Eat Pumpkin Seeds 1. You can eat them raw or try dry roasted seeds as a snack. 2. You can also use them in baking, garnish for soups and salads, or with granola. . . Shop the best quality Pumpkin seeds at Karma Foods! . . Available on Amazon and Qtrove!
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Flax Seeds: 1. Flaxseed benefits include lowering cholesterol and regulating blood sugar levels. 2. Flaxseeds are also high in essential nutrients like fiber, omega-3 fatty acids, and lignans. 3. Ground flaxseeds have the most health benefits and can be sprinkled on oatmeal or in smoothies. 4. Add them to baked goods, pancakes, or toast. 5. Sprinkle them on top of salads, sandwiches, pasta dishes, and soups. . . ➡️ Buy Karma Foods Flax Seeds at www.karmafoods.in ➡️ Available on Amazon India and Qtrove! . .
2 tablespoon of Chia Seeds, contains 12 grams of carbohydrates. Of this, nearly 10 grams come from fiber. There is no sugar in chia seeds. Chia seeds contain all nine amino acids, making them a good plant-based source of complete protein. The seeds have plenty of vitamin C, beta carotene, selenium and manganese. Those are all antioxidants that help your body defend itself against cell damage, resulting from natural aging processes and environmental pollutants. Health Benefits of Chia Seeds- Promotes Heart Health Supports Immune System Function Prevents Constipation Reduces Risk of Cancer . . Ways to add chia seeds in your daily diet: Interesting way of consuming chia seeds is by adding them into water. All you need to do is add chia seeds into water, and consume it first thing in the morning or any other time of the day, and it will provide you with an array of health benefits. . . . ➡️ Shop Chia Seeds at Karma Foods!
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. ➡️ Available on Amazon India and Qtrove! ➡️ Also at your nearest stores!
Quinoa Salad: Ingredients For the Dressing: ¼ cup olive oil 1 clove minced garlic 2 tablespoons lemon juice 1 large lemon 1 tablespoon golden balsamic vinegar or champagne vinegar 1 teaspoon pure maple syrup or honey Kosher salt and black pepper to taste For the Salad: 2 cups cold cooked quinoa 2 cups fresh spinach leaves chopped 1 cup chopped cucumber 1 cup halved grape or cherry tomatoes 1 large avocado pitted, peeled, and chopped 2 green onions sliced Kosher salt and black pepper to taste Instructions First, make the dressing. In a small bowl or jar, whisk together the olive oil, garlic, lemon juice, vinegar, maple syrup or honey, salt, and pepper. Set aside. In a large bowl, combine quinoa, spinach, cucumber, tomatoes, avocado, and green onions. Drizzle salad with dressing and gently stir until salad is coated with the dressing. Season with salt and pepper, to taste. Serve. . . Shop best quality quinoa at Karma Foods!
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This Berry Smoothie with Chia Seeds is packed full of nutrition and is incredibly flavorful and tasty! Method: Peel Bananas. Grind all ingredients together to get Berry Chia Seed Smoothie. Garnish with chia seeds. Serve fresh! Bananas: Bananas are rich in fiber, antioxidants and several nutrients. A medium-sized banana has about 105 calories. Chia Seeds: Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. Dates : Excellent Source of Fiber · Controlling Blood Pressure · Managing Cholesterol Level · Great for Heart Health · Instant Energy Booster. Raisins: Organic raisins are rich in fiber and vitamins, but also are full of calories and sugars. Berries: Berries are rich in antioxidants and protective plant compounds like anthocyanins and can help fight inflammation. They may improve brain, eye and heart health, and help to reduce cancer risk. Milk: It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein. Cinnamon: The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease. Pepper Powder: Pepper helps to stimulate hydrochloric acid in your stomach so you can better digest and absorb the foods you eat. . . Shop best quality superfoods at Karma Foods!
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Here are reasons why you should eat Roasted watermelon seeds!
Watermelon Seeds Promote Weight Loss :
Watermelon seeds might be some of the best diet foods you're not eating. One serving of roasted seeds, which is equal to 1/3 cup, has 8 grams of protein, 3 grams of net carbs, 13 grams of fat, and only 150 calories. They're a perfect snack between meals and boast a higher nutritional value than chips, bagels, or crackers.
Watermelon seeds for hair:
The seeds contain an adequate amount of protein, which is helpful for your hair health. The seeds contain iron, which helps to strengthen your hair and promoting hair growth. It prevents your hair from making it thin, dry, and dull.
The seeds contain magnesium, which is good to make your hair strong and healthy
Achieve Glowing Skin Naturally :
Packed with zinc, magnesium, and antioxidants, these seeds nourish your skin and may slow aging. Zinc, for example, may help protect against acne. This mineral is a safe, effective alternative to traditional acne treatments due to its lack of side effects
Keep Your Heart Healthy :
Need one more reason to snack on watermelon seeds? Think about your heart. These seeds are rich in trace minerals and electrolytes that promote cardiovascular health. Potassium, for example, helps maintain fluid and blood volume, regulates blood pressure, and protects against stroke and heart disease.
Watermelon seeds for diabetes cure:
Such seeds are effective to a certain extent in lowering down sugar level in blood thus helpful to treat Diabetes Type 2. To control sugar, one has to take tea of watermelon seeds. Magnesium regulates the metabolism of carbohydrate, which directly impact blood sugar level.
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Quinoa is an interesting form of pseudocereal that is not technically a grain or a traditional cereal. It is a crop that has been grown for thousands of years and is grown mainly for its edible seeds. Quinoa is considered an essential “wonder food” because it has a tremendous amount of proteins, vitamins, minerals, and other nutrients. Health Benefits of Quinoa Good Source of Proteins Weight Loss Gluten-free Improves Heart Health Improves Digestive Process Improves Bone Health . . Shop best quality Quinoa at Karma Foods
https://www.karmafoods.in/products/quinoa . . Available on Amazon India, Qtrove! . . Also available at your nearest stores! . .
▪︎ Quinoa is a seed that acts like a grain when cooked. It's gluten-free, high in protein, and contains nutrients like vitamin B, fiber, and various minerals (iron, calcium, zinc, and magnesium, to name a few) that boast a myriad of health benefits. ▪︎ Quinoa is good for anyone who isn't following an extremely low-carb, paleo, or grain-free diet. Because quinoa is loaded with nutrients and fiber, as well as vegan protein, health experts love to recommend it. ▪︎ Creative ways to eat quinoa: As a substitute for rice: Add it to your favorite what-would-be rice dishes, like fried rice, as a side for a meal, instead of rice in stuffed peppers, or in soups. ➡️ White Quinoa is available at www.karmafoods.in