lindsey burt

wanting to gain curves & confidence ⭐️ introducing to you my first ever challenge: til the 20th you can get 25% off!! head over to my website & dont miss out The focus of this challenge to mental & physical gains💪🏽 ✰ 2 program options (lean out/gain mass) ✰ mindset & self love practices ✰ grocery list ✰ macro tracking 101 ✰ weekly group calls ✰ group message + PRIZE FOR WINNERS 🏆 •biggest overall transformation wins: 1 month of free coaching •each program winners: choice of @ehplabs or @blessedprotein protein powder 🙌🏼 this challenge is your opportunity to get an insight on what it’s like to work 1 on 1 with me - at a HUGELY reduced price #glutegains#bootybuilding#howtogrowyourglutes#growyourglutes#workoutchallenge#workoutprogram#fitnesscoaching#explorepageready#explorefitness#buildyourbody (at Santa Monica, California) https://www.instagram.com/p/CWTiKVaF5mo/?utm_medium=tumblr

why I love @blessedprotein 🌱⁣ use code LINDSEY10 at checkout for 💸 off ⁣ ⁣ ✰ doesn’t make my skin react negatively ⁣ ⁣ ✰ has so many delicious flavors to choose from⁣ ⁣ ✰ blends so well into smoothies & shakes⁣ ⁣ ✰ helps me hit my protein goal for the day⁣ ⁣ ✰ doesn’t make me bloat up like a 🎈 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #growwlinds#ehplabsathlete#ehplabs#blessedprotein#couponcodes#discoverunder20k#exploreinstafit#exploreinsta#fitnessgram#instafitfam#explorepageready#fitgirlsinspire#womensfitness#womeninbusiness#growyourglutes#getthicc#growwme#bootygains🍑#bodybuilding#workoutmotivation#girlsfitness#workoutwme#fitnessjourney2021#fitlife https://www.instagram.com/p/COsmaC8jQ1f/?igshid=19c3gvirkn11

my goals for may🌸 - workout everyday - stretch more - hit my protein & calorie intake everyday - get to 130 lbs!! what are your goals for may? ps happy wednesday, have a blessed day 🤍 x (at GOALS) https://www.instagram.com/p/COf_YA2DxqI/?igshid=t4ey8qt1t2rh

𝓑𝓵𝓮𝓼𝓼𝓮𝓭 to be a new member of the @ehplabs team 🌱 {support me by using code: lindsey10}⁣ ⁣ After finding out my skin reacts badly to whey I was in search of a new protein, that’s when I found @blessedprotein Since then, blessed has been my go to for vegan protein. I’ve tried many other vegan proteins & nothing compares to the taste & texture. ⁣ ⁣ Now-the end of April you get free shipping to the US & AU + a FREE shaker bottle with $50+ orders 👏🏼⁣ go get yours, you won’t regret it https://www.instagram.com/p/COI4VBajCLS/?igshid=1jyd7zvhat68b

CONSISTENCY & CALORIES⁣ the 🔑s to getting those gains⁣ ⁣ Whatever your goal is, it takes both of these 🔑 factors. If you are trying to gain or lose weight you must be on top of your calorie intake to promote that & working out consistently. ⁣ ⁣ If you haven’t been seeing results in your journey I would take a look at these 2 🔑 factors. ask yourself:⁣ Have I been eating too little/too many calories?⁣ Have I been working out enough to see changes(whether that’s losing weight or muscle gain) but making sure I let my body have time to recover?⁣ ⁣ These are the things I lack in a some times & that’s when I notice progress isn’t being made. ⁣ ⁣ It takes time & patience, be kind to yourself x⁣ (swipe to see those medius/minimus gains)⁣ ⁣ have an amazing friday 💖 https://www.instagram.com/p/COBHzyJjlEI/?igshid=1xgd64rnqgow8

it’s wednesday, you’re almost there💎⁣⁣ wanted to give you all a lil reminder this week...⁣⁣ ⁣⁣ everything good takes time & patience, this generation has this toxic need for instant gratification. I fall into this as well, wanting something & being upset I don’t have it right when the thought pops into my head. ⁣ ⁣ we need to take a step back & focus on the path to get to our goal, map it out, be patient. ⁣ ⁣ You will get there, but it will take time ⁣ trust the process 🌱⁣ https://www.instagram.com/p/CNqHk5qj8Va/?igshid=1bdyo7fjp09nt

these babes @alexamontonen & @sasha_baldwin using the 🦋 booty band {link in bio} thank you for the support loves 🤍 (at California) https://www.instagram.com/p/CNk7LNsgvly/?igshid=r5atomgj1jfn

these babes @alexamontonen & @sasha_baldwin using the 🦋 booty band {link in bio} thank you for the support loves 🤍 (at California) https://www.instagram.com/p/CNk7LNsgvly/?igshid=1p5jyscb69jm3

A question I get asked all the time is... ⁣⁣⁣⁣ “I’ve been trying to grow my glutes & don’t see any progress, what do I do?” this is for you ⥥ ⁣⁣⁣⁣ ⁣⁣⁣⁣ YOU👏🏼HAVE👏🏼TO👏🏼EAT👏🏼 ⁣⁣⁣⁣ if you are barely eating, your body will not grow. The majority of growth is achieved in the kitchen.⁣⁣ ⁣⁣⁣⁣ if you struggle with eating huge meals to achieve your daily calorie goals... ⁣⁣⁣⁣ • eat more smaller meals(5/6 small meals)⁣⁣⁣⁣ • drink your calories in protein shakes(recipe coming soon)⁣⁣⁣⁣ • eat 3 large meals & snack between⁣⁣⁣⁣ ⁣⁣ Do not fear carbs & healthy fats ‼️⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ PROGRESSIVE OVERLOAD 🏋🏼‍♀️⁣⁣⁣⁣ as the weeks progress, you must too. don’t keep doing the same exact workout, make it more challenging.⁣ • ⁣⁣increase weight⁣⁣⁣, add reps⁣⁣⁣, decrease rest time or add a superset⁣ ⁣⁣⁣ ⁣⁣⁣⁣ GET ENOUGH PROTEIN 🌱⁣⁣⁣⁣ If you are not taking in enough protein your muscles won’t grow how you want them to. Your body needs fuel for growth & your muscles fuel is protein. ⁣⁣⁣⁣ I personally aim for my weight(lbs) in protein(grams). You can use a protein calculator or you can do: ⁣⁣ your weight(lbs)x 0.8-1.0⁣⁣ ⁣⁣ you can always supplement your protein with a powder, I love making shakes with 700+ calories & 65 g of protein using @ehplabs or @blessedprotein ⁣⁣ {you can use code lindsey10 for 10% off 💸}⁣⁣ ⁣⁣⁣ ACTIVATION/MIND MUSCLE CONNECTION🍑⁣⁣⁣ warm up your muscles & prepare them to lift heavy. I definitely notice a difference in what muscles I feel being worked, my form & mind muscle connection when I do not activate my glutes. ⁣⁣ ⁣⁣ I use my booty band to activate my glutes and do 4-6 activation workouts before starting my workout.⁣⁣ @growwlinds 🦋 link in bio⁣⁣ ⁣⁣ mind-muscle connection is so important. Focus all your mental & physical energy into the group of muscles you’re working on. I sometimes place my hands on where I’m working to help the connection. ⁣⁣ ⁣⁣ happy monday x ⁣⁣ what is your biggest struggle when it comes to growing your glutes? https://www.instagram.com/p/CNkgaIKjeoc/?igshid=16udre7g96186

feelin those gains coming in ⌛️🍑 ⁣ started tracking calories 2 weeks ago & i’ve seen CRAZY progress. food = fuel🥑⁣ ⁣ calorie/macro tracking ⥥⁣ the majority of your goals are met in the kitchen. if you are not on top of your nutrition you will not see the progress you are wanting. ⁣ ⁣ calorie deficit ~ weight loss⁣ calorie surplus ~ weight gain⁣ ⁣ (I would not recommend tracking if you have an unhealthy relationship with food)⁣ ⁣ 1. find a calorie calculator (i recommend the one on bodybuilding.com)⁣ 2. download a tracking app (I use lifesum)⁣ 3. prioritize your protein intake⁣ 4. know that some days you’ll be over or under the recommended calorie intake⁣ 5. be patient, it takes time⁣ ⁣ xo have a wonderful day⁣ ⁣ ⁣ ⁣my dms are always open if you have questions ⁣ ⁣ ⁣ #growwlinds#growwlindsbands#glutegrowth#growyourglutes#gluteworkout#bootyworkouts#hipthrusts#bootygains🍑#growthmindset🌱#growthisaprocess #getthosegains#gluteactivation#wbkgirls#gainsongains#bandworkouts#cableworkout#bootypump#discoverunder15k#newbusinesssupport#youtuber#fitnessinsta#instafit#caloriecounting#caloriesurplus#explorepage✨#fitnessmotivation#licifit#humpday🍑#happyhumpday🐫 (at The Gym) https://www.instagram.com/p/CNX1TUsDWoE/?igshid=5zlbj9ra0325

happy easter from d & l 💘⁣ ⁣ today is an incredibly blessed day, whether you are a believer or not. you are created to show love towards those who you have around you. feel the love that your creator has for you & enjoy the company of your loved ones. ⁣ Happy Sunday ☀️ have a blessed day ⁣ ⁣ ⁣ ⁣ #easter2021#happyeaster#blessingsonblessings#happysunday#springtime#haveablessedday#sundayvibes#youtubecouple#fitnesscouple#growthmindset🌱#loveothersasyourself https://www.instagram.com/p/CNQwSqkDXBq/?igshid=aek273vv22c1

use code SPRING10 on my website for 10% off your purchase 🦋 ⁣shop bands & guides now!! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #growwlinds#salesalesale#bootybands#growwlindsbands#growwlindsguides#growwlinds🦋#newbusinessowner#smallbusinesssupport#springsale#summerbodyinprogress#bootygains#growyourbooty#buildnotbought#businessgrowth#fitnessjourney2021#discoverunder1k#exploresmallbusiness#youngentrepreneurs#businesswoman#womeninbusiness#growthmindset🌱#progressoverperfection https://www.instagram.com/p/CNFs1V0AuWa/?igshid=3q4qohlvn6f3

🦋SALE🦋10% off with code SPRING10⁣ (now until April 3) get your guide & band ready to build that summer body with me!! {my website linked in bio}⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #growwlinds#growwithme#letsgetthicc#bootyfordays#bootypump#bootygains🍑#bootybands#workoutbands#workoutguides#youngentrepreneurs#newbusinessowner#linkinbio#shopsmallbusiness#fitnessmotivation#buildyourbody#bootybuilding#growwlindsbands#growwlinds🦋#explorefitness#explorepageready#summerbodyinprogress#gymgains#builtnotbought#naturalbooty#getthosegains#fitnessjourney2021#businesswoman#buildyourbooty#progressoverperfection#growthmindset🌱 https://www.instagram.com/p/CNFnL0DjAIy/?igshid=1b23op7l93ntd

cake by the ocean 🎂 ⁣⁣ ⁣⁣ For the longest time I was so insecure about my stretch marks on my thighs, then as I continued to workout I noticed more & more came. I grew to love them & ignored the comments that have previously made me feel like they were ugly. They are beautiful. They show how hard i’ve worked & all the growth that has occurred. ⁣ Embrace your stripes they are beautiful 🐅⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #growwlinds#growwlindsbands#glutegrowth#growyourglutes#gluteworkout#bootyworkouts#hardworkpaysoffs#bootygains🍑#growthmindset🌱#getthosegains#gluteactivation#wbkgirls#gainsongains#bandworkouts#cableworkout#bootypump#discoverunder15k#newbusinesssupport#youtuber#fitnessinsta#instafit#naturalbody#bootygrowth#embraceyourcurves#fitnessjourney2021 (at Santa Monica Beach - Calfornia) https://www.instagram.com/p/CMz3G5yD7zF/?igshid=rxfpdgmuf08f

same time next month?🥺 (at Melrose, Los Angeles, California) https://www.instagram.com/p/CMsLbl9D6BV/?igshid=1tx0n9jbyh1q8

cali winter ~ 61° & sunny 🌊 (at Playa Vista Beach) https://www.instagram.com/p/CMkz2jDDyVh/?igshid=hi69v6yi4gst

happy #internationalwomensday to all you queens⁣ using my bfr bands{coming soon} ~ @growwlinds 🦋🦋 ⁣ I wanted to remind you women that you are incredibly strong & powerful no matter what the world tries to tell you. ⁣ ⁣ We have to deal with so many things we shouldn’t have to. There are countless things I could think of that it’s sad that 9/10 of you would agree you do them in order to protect yourself. ⁣ ⁣ What I believe it means to be a woman is being extremely strong, powerful & beautiful in a world that tries to tell us that we’re not. It takes courage, strong will & a load of perseverance. Which in reality is what makes us 10x stronger. ⁣ ⁣ have an amazing monday xx⁣ tell me your stories ⤵️⤵️ ⁣ ⁣ ⁣ ⁣ ⁣ #internationalwomensday2021#iwd2021#choosetochallenge#growwlinds#womensupportingwomen#womanownedbusiness#supportwomeninbusiness#gymgains#womensbestwear#workoutselfie#gymprogress#gymmirrorselfie#growyourdreambody#allnaturalcurves#builtnotbought#happymonday#strongwomen#bootybands#bfrbands#bootypump🍑#discoverunder10k#explorefitness#explorepage https://www.instagram.com/p/CMKrm_PD6vM/?igshid=1sphuipcuh6c9