#getthosegains

I know a LOT of people with a sweet tooth... We people also have a hard time getting all their protein in. Here is a simple recipe for both. Pretty healthy, depending on what you use for protein and peanut butter. Thanks to @pnymscle for the recipe share. Now go out there and say no to shitty food 🤣 #eathealthier #getthosegains #protienbrownies https://www.instagram.com/p/CPUopuejQa7/?utm_medium=tumblr

Today’s afternoon snack #premierprotein #getthosegains #moreprotein #notnatty https://www.instagram.com/p/BrBhLuWHN4O/?utm_source=ig_tumblr_share&igshid=dv9o5r68vep4

A new week is here to get those gains. See you on the mats. 👊 #capitaojiujitsuandmma #martialarts #jiujitsu #judo #mma #wrestling #kuksoolwon #combatives #fitnesskickboxing #newweek #motivationmonday #getthosegains #yougotthis #believeinyourself #believe (at Capitao Jiu-Jitsu and MMA)

Do you see pussy or stigmata? A cross appeared on my hand! In reality, I was doing push-ups on the tiled kitchen floor, and the grooves in the tile made the mark (of the Lord). I’d like to believe that I am marked by God. Hope everybody has a blessed weekend. May God be with you. I bless you all, my children.❤️ #stigma #stigmata #godisgood #workout #getthosegains #ouch (at Woodland Hills, California)

Haircut by @s_damato at BLVD. Next I need to color my hair. Especially for graduation in 4 weeks. Always great to get a fresh cut. Hit the gym after. Got an appointment with the trainer next week. Time to crank up my level of #seriousaboutfitness and #getthosegains. #transguylife #transandproud #getthosegoals #nevergiveup #transfitness #transtwin #transgender #ftmfitness