Gf2Revolution

22 Minute Hard Corps Worksheets

In any workout program where you are lifting or doing reps to achieve a goal, You need to be tracking those steps!!! Thats why we have created the 22 Minute Hard Corps worksheets!!! Each page  will have 10 days on 1 worksheet! If you have goals, and want to make change, you have to track it!!! 22 Minute Hard Corps Worksheets PT Fit Test Resistance 1 Resistance 2 Resistance 3 Resistance: Spec Ops…

Coffee Shakeology Recipes (Until Cafe Latte Arrives Jan 11th)

Some of my favorite Shakeology Recipes include a jolt of caffeine. Here are just a few of my Favorite Coffee Flavored Shakeology Recipes. Don’t Forget on Jan 11th Shakeology will Launch it’s newest Cafe Latte Shakeology Flavor which might just push you coffee lovers over the edge with it’s amazing coffee taste, without the price or additives from your favorite coffee house treats. Not to mention…

Is Shakeology Safe to Drink While Pregnant or Breastfeeding?  YES Shakeology is safe to drink while Pregnant or Breastfeeding, however with that being said each women and pregnancy is different so it’s ALWAYS recommended to check with your doctor first.   Did I personal drink Shakeology While Pregnant & Breastfeeding? YES! My doctor was over the moon with the Shake and said it was better than a…

5 Things You Need to Know About the New Cafe Latte Shakeology

Your Top 5 FAQ’s About The New Café Latte Shakeology Q: When Is It Available? A: JANUARY 11, 2016!**  So put a reminder in your calendar to secure your stash on that magical day. Click Here to Order   Q: Does Café Latte contain more caffeine than the other Shakeology flavors? A: NOT AT ALL! The caffeine levels in Café Latte are exactly the same as they are in ALL of our Shakeology flavors. So…

What’s Your Theme for 2016?

If you have been following us for awhile you know I love setting goals, getting organized and putting on paper my vision and intention for the New Year. About 3 years ago I started using the idea of setting an overall Theme for the year. In 2013 my Theme was Gratitude, in 2014 my Theme was Strength, last year my theme was Thrive and so that brings us to 2016. Now how does this theme help me set…

*New* Cafe Latte Shakeology Flavor

The newest flavor being introduced to the Successful Shakeology Family, Early in the 2016 Year, is none other than Cafe Latte. So many people replace their morning cup of coffee or at least their breakfast wth Shakeology and some of the most popular Shakeology Recipes include freshly brewed coffee. Check out this page for a list of Coffee Flavored Shakeology Recipes.  Beachbody finally decided…

Master’s Hammer & Chisel Worksheets

Don’t waste tons of paper and ink with Beachbody’s worksheets! Use GF2revolution’s all in one Worksheet!  Only 1 Worksheet per workout for the whole program!! ***As I just received access to the BOD site last night and have not received the hard copy in the mail I will be updating this page as I create the rest of the worksheets!, But for now I wanted to make sure you had access to Day 1!!!*** If…

The Master’s Hammer and Chisel Printable Equipment List

Getting ready to start The Master’s Hammer and Chisel, but need to know what equipment is required? Check Out this Printable Equipment List from GF2Revolution. Click Here to Download PDF Version Now that you know what you need, you are ready to Join the GF2Revolution Online Accountability Group. Coach John will be going through Hammer and Chisel, along with you and several other like minded…

Fall is the time of year for Pumpkin flavored lattes, bakes apples, cinnamon and spice in all sorts of dishes. So why would Shakeology be any different. If you are like me and you like to mix up your Shakeology flavors to match the holiday then you will love this Fall Shakeology Recipe Page. A Ton of Fall Inspired Recipes to keep you happy without all the guilt from the more traditional Fall…

The MASTERS: Hammer & Chisel- Coming Dec. 1st!!!

What is the The Master’s Hammer and Chisel? The Master’s Hammer and Chisel is the expert workout system that delivers breathtaking, body-changing results in as little as 60 days. Sagi and I have teamed up and are using our collective experience and knowledge to help you get the body you’ve always dreamed of. In the Master’s Hammer…

Dealing with Daylight Savings

Time-Tested Ways to Cope with the Time Change   — By Liza Barnes, Health Educator [spark people] It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have trouble dealing with this sudden disruption in your routine, it…