My old person take today is that I feel like people have normalized being on your phone every single moment including when you're spending "quality" time with others so much that they're defensive if someone isn't ok with it. Yes, you have a problematic relationship with your phone and social media if you physically cannot put it down for a couple of hours to like, have dinner with your friends. It's a show of respect for other people's time and energy as well as important to be present and connect with people around you. Your parents who told you no phone at the table were right for that one.
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