I think kafka’s diaries are the strongest evidence that journaling is not necessarily good for your mental health

it's because he didn't use washi tape

I am truly a giggler. A laugher. A chuckler. Just somewhere in the background snickering.

u survive literally every single event in your life & still every time a new event happens you feel like this is the event that will kill you and that you will never move on from but actually you will continue to survive like you always have bc u have a 100% win rate of surviving events. btw

"it is what it is," he coped seethingly

they won't tell you this in therapy but sometimes the best way to stop catastrophizing/anxiety is to interrupt your spiraling with "girl what the hell are you talking about"

you can and should hate america more actually

i feel like i do 25% of what an average person does in a day and still it's too much

whatever happens happens but sometimes it would be nice if it didn’t happen

[one single bloodcurdling agonized scream] ok time to lock in

passage of time stoppp 🤣 like literally stop 😐