Franz Ramirez Alilin

Run with a big smile. 🏃‍♂️🐕😉. Usana Procosa for Joint Health. #runyourdog #keeponrunning🏃 #usanaprocosa (at Davao City) https://www.instagram.com/p/CNtG4erB9VB/?igshid=1af5uhojrbgex

Quick Morning spin para sa mga may 8-5 job. Tara lezgow! 🚴‍♂️😉 (at Davao City) https://www.instagram.com/p/CNoA9Z_BcO_/?igshid=1f2u8gceka61d

Good Friday run with my buddy. Training for 15km distance. 🏃‍♂️🐕😜 #runwithasmile #doglovers #runyourdog (at Shrine Hills, Matina, Davao) https://www.instagram.com/p/CNJbPH2B0-q/?igshid=nr54vwh6pvsa

Buko stop. 🚴‍♂️🍈🚫😉 #naturalrefreshment ##thirstquincher (at The Tops, Hill Top, Davao City) https://www.instagram.com/p/CM5mb-5BYQG/?igshid=opdbixcj2pf7

Welcoming sunrise. 🌞🚴‍♂️ Thanks God for another awesome day. 🙏😇 #keeponspinning #xc #uphillride #thankGod (at The Tops, Hill Top, Davao City) https://www.instagram.com/p/CM5lMf3BeMW/?igshid=o2sz0xasnkua

Big smile after 10km run with my running buddy 1D. 🏃‍♂️🐕😉 #runyourdog #keepingfitandhealthy #happydog (at Shrine Hills, Matina, Davao) https://www.instagram.com/p/CM3QRtDBgdi/?igshid=dvesrup1gbxh

Found a new trail to play with. 🚴‍♂️🤪 #pabukid #cleanair #notrafficlights #xc (at Brgy. Langub, Davao, City) https://www.instagram.com/p/CMqpxFzhpCp/?igshid=1gjkpvm43qaco

A big smile from my running buddy after completing the 11km run. Next goal is 15km. 🏃‍♂️🐕😉 #justkeeprunning #runyourdog (at The Tops, Hill Top, Davao City) https://www.instagram.com/p/CMbZRaXhth-/?igshid=1xba66w3h0lpf

50km a day keeps some common sickness at bay. #keeponspinning #vbc #earlybird https://www.instagram.com/p/CKVNGd1B3Q9/?igshid=q2btc0msvez9

Good vibes every morning before the start of work. 😉🏃‍♂️🐕 #runyourdog #doglove #runningbuddy https://www.instagram.com/p/CKVMZwGBuKp/?igshid=18kz94tcv6z0b

Word hard on weekdays. 😉 Play harder on weekends. 🚴‍♂️🏃‍♂️ Recover faster the whole week. 💪👍 https://www.instagram.com/p/CGtH1R1BU3L/?igshid=1qincwhc2lymz

After a solo ride, para sa akin, ang cold sweet native Durian parin ang paborito ko na dessert. 👌😍 #nativedurian #sarap #aphrodisiac https://www.instagram.com/p/CFEKOn4BQHq/?igshid=1fcyh8rekigmt

We did more than 5km. Considering I have a minor knee injury and my buddy is already 11yrs old. That is equivalent to 55yrs old for a human being. 🏃‍♂️🐕👌💪. Video clips and route is shared on my fb page TRI 101. #runyourdog #morningroutine https://www.instagram.com/p/CE2mYgiBD-c/?igshid=jopupio8fwgj

We both like to run together. 1D would bark early morning when he notices that I'm awake, signalling that he wants to join my early morning run routine. Today we are happy we did 10km.🏃‍♂️🐕 Our route courtesy of Relive will also be shared on my fb page TRI 101. #runyourdog #cardio🏃 https://www.instagram.com/p/CEpycTLB8Bl/?igshid=1ngiii6iriqj

What is your fear? https://www.instagram.com/p/CEKlq51hqER/?igshid=12pzmwuhq02ar

Thanks to Procosa and MagneCalD for joint and bones health. Running makes the two of us happy. 🏃‍♂️🐕😇 Video clips in my TRI 101. #runyourdog #endorphins https://www.instagram.com/p/CD9_Wzihg8w/?igshid=ktchuj0az5ay

With my old roadie once again. 🚴‍♂️. Feeling pump up thanks to Cellsentials. 💪🚴‍♂️ Video clips in my fb page TRI 101. #oldbutgold #longride https://www.instagram.com/p/CD7uCesBwxe/?igshid=52tr7zp0rttn