#runyourdog

Run with a big smile. 🏃‍♂️🐕😉. Usana Procosa for Joint Health. #runyourdog #keeponrunning🏃 #usanaprocosa (at Davao City) https://www.instagram.com/p/CNtG4erB9VB/?igshid=1af5uhojrbgex

Good Friday run with my buddy. Training for 15km distance. 🏃‍♂️🐕😜 #runwithasmile #doglovers #runyourdog (at Shrine Hills, Matina, Davao) https://www.instagram.com/p/CNJbPH2B0-q/?igshid=nr54vwh6pvsa

Big smile after 10km run with my running buddy 1D. 🏃‍♂️🐕😉 #runyourdog #keepingfitandhealthy #happydog (at Shrine Hills, Matina, Davao) https://www.instagram.com/p/CM3QRtDBgdi/?igshid=dvesrup1gbxh

A big smile from my running buddy after completing the 11km run. Next goal is 15km. 🏃‍♂️🐕😉 #justkeeprunning #runyourdog (at The Tops, Hill Top, Davao City) https://www.instagram.com/p/CMbZRaXhth-/?igshid=1xba66w3h0lpf

Good vibes every morning before the start of work. 😉🏃‍♂️🐕 #runyourdog #doglove #runningbuddy https://www.instagram.com/p/CKVMZwGBuKp/?igshid=18kz94tcv6z0b

We did more than 5km. Considering I have a minor knee injury and my buddy is already 11yrs old. That is equivalent to 55yrs old for a human being. 🏃‍♂️🐕👌💪. Video clips and route is shared on my fb page TRI 101. #runyourdog #morningroutine https://www.instagram.com/p/CE2mYgiBD-c/?igshid=jopupio8fwgj

We both like to run together. 1D would bark early morning when he notices that I'm awake, signalling that he wants to join my early morning run routine. Today we are happy we did 10km.🏃‍♂️🐕 Our route courtesy of Relive will also be shared on my fb page TRI 101. #runyourdog #cardio🏃 https://www.instagram.com/p/CEpycTLB8Bl/?igshid=1ngiii6iriqj

Thanks to Procosa and MagneCalD for joint and bones health. Running makes the two of us happy. 🏃‍♂️🐕😇 Video clips in my TRI 101. #runyourdog #endorphins https://www.instagram.com/p/CD9_Wzihg8w/?igshid=ktchuj0az5ay