This makes so much sense
May I add:
Too many I know, give more than asked and run themselves ragged.
I know you want to be good and kind to others and show your skills. But please don't. It just leads to more work because people think you can handle it, or uses you. If you can perform 100% of what is asked with 70% of your energy, do that and save the 30% for yourself.
[desc begin: image one: an infographic by Saurabh Bhatnagar titled "When you only have 40% and you give 40%" below that are two circles, labelled "your tank" and "your effort" the "your tank" circle is partially (forty percent) filled by blue which resembles water, the "your effort" circle is filled to 100%. an arrow points from "you're tank" to "your effort" and below it is a secondary title which reads "you have 100%"
Image two: a second infographic made to mimic the original reads "your tank" which is filled to 80% and "what is asked" which is a smaller circle. The graphic is added onto further, with "your tank" now being at 20% and "what is asked" being at 100%. A sentence below reads "you gave 100% (enter) do not work more than needed, just because you can" end desc.]
