All underlined text are links.
If you could use a pick-me-up, here’s free guided self-compassion exercises.
May you be happy and safe and loved.
May you be kind and forgiving to yourself.
May you give yourself what you need.
You deserve to be well.
The USA Suicide Hotline is 988 if you’re in crisis and want to talk/chat with someone. It’s anonymous so don’t worry about using it.
People who care about you, or even just know you in passing, would be devastated that they hadn’t known you needed them.
Stay alive, get help, if only for them.
➖ If you’re having trouble with housing, food, or healthcare, then you can call 211 in the USA or visit their website to connect with resources in your community.
➖ The USA National Domestic Abuse Hotline is +1 (800) 799-7233.
➖ The USA National Sexual Assault Hotline is +1 (800) 656-4673.
May you have the courage to protect yourself.
