(❁´︶`❁)

its 2026 i cannot handle any more fucking "author A obviously ripped off author B" discourse by people Who Have Only Seen the work of author B and admit themselves that they have no further knowledge of the literary landscape they are moving in. like.

Just watched Adam Conover (of Adam Ruins Everything) make such a solid point that I think we should spread far and wide. Yes, having AI write your emails is lazy, sure, but people love being lazy. We need to really emphasize that sending AI emails (or using AI responses on social media, or publishing AI flyers, or or or) is rude.

Rest = Lying Down, Eyes Closed Because other parts of the program from England made sense, I decided to try resting every afternoon. After some experimentation, I determined that the most restorative rest resulted from lying down in a quiet place with my eyes closed. I was surprised at the results from taking a 15-minute rest in mid-afternoon. Even that short break seemed to help, reducing my symptoms, increasing my stamina and making my life more stable. After a while I added a similar rest in late morning. Over time, I came to believe that my scheduled rest was the most important strategy I used in my recovery. Resting everyday according to a fixed schedule, not just when I felt sick or tired, was part of a shift from living in response to symptoms to living a planned life. The experience showed me that rest could be used for more than recovering from doing too much; it could be employed as a preventive measure as well. In the terms suggested by someone in our self-help program, I learned the difference between recuperative rest and pre-emptive rest. Surprisingly, taking pre-emptive rests greatly reduced the time I spent in recuperative rest, because I was experiencing much less Post-Exertional Malaise. The result was that my total rest time was reduced.