Strong Body Positive Body

Dessert. #roséallday #ilovecherryseason #summerinthecity

Meat, seafood, fruits, veggies, all day....and fresh direct had a sale on rosé ☺️ #fitlife #summerinthecity #eatclean #butwinetho #roséallday (at 146st Harlem)

Venison with red wine reduction and roasted asparagus. Yum. #sundaynightdinner

When GNC's BOGO1/2 sale actually applies to everything...I do work. #stockedup #proteinmakeseverythingbetter #GNCgold

Trying out some photo art...not shopping :)

Moroccan inspired lamb stew with lemon cauliflower :)

First run of the cold season, only 4 miles, but went well...except that I left my gloves on the bed. At least I didn't get wind burn :) #coldhands #vaselineface #coldweatherrunning #feellikerocky

Like this great shrimp eggs Benedict I had last weekend....but healthy :)

Venison with a red wine reduction, and roasted veggies (carrots/onion/pumpkin and asparagus) bomb. #weekendcooking #venison #fallfood :)

Apple Carrot Morning Glory Protein Muffins (gluten free & no added sugar) #healthyisyummy #fallbaking #glutenfree #makingmuffins

Good Morning Harlem :) thanks for the view #neighborhoodlove #Harlem #autumninnewyork #ilovenyc

Ok people, about this email sound bite from the Democratic debate, yes I'm glad Hillary and Bernie can be civil, but let's not be making this all about Bernie's ability to capitalize on being polite and practical. Let's think back to the 2009 Video Music Awards, (Hillary: T. Swift:: Benghazi Committee: Kanye:: Bernie:Beyoncé ), now don't get me wrong I love Beyoncé, but putting the focus back on what should matter and being gracious while doing it should not overshadow what does matter, and that would be Hillary Clinton's qualifications to lead this country, not Bernie Sanders' move to be nice enough to remind us, and the media, that Americans want to hear about substance and are tired of destructive and immature political tactics we are seeing on the other side. Go Hillary! #HillaryClinton2016 #HillfortheHill #notaBerniehater #I<Beyoncé.