it’s good for you to look at things that make you lightheartedly say “ew” while snickering like a little kid and then carry on. i say this genuinely. it will shift your knee-jerk reaction towards things that mildly disgust you away from fear
sometimes it’s bugs. sometimes it’s a funny-looking doll at an antique store. sometimes it’s bad art that you made.
and sometimes it’s someone else’s food preferences. sometimes it’s a weird-but-normal thing that human bodies do. sometimes it’s someone else’s kink.
obviously, be respectful, and keep the reaction in your head when you’re in public. but the sooner you can separate disgust from fear, the sooner you can show empathy
