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🇬🇧First week of the month may let’s start the week right Benefits of prep meal your self 1 - you know how your food is prepared 2 - you will save a lot of money 3 - depending what is your goal you achieve faster And a lot more benefits Ingredients 1KG salmon fillet 1 Tbsp avocado oil 1/2 tsp ground paprika 1/2 tsp dried dill sea salt. to taste Ready for the table in just 15 minutes! Have a blessed week everyone ✔️👍LIKE ✔️📲FOLLOW ✔️📲SHARE APPRECIATE THE SUPPORT 👍🙏✅ I AM ALL ABOUT >>👉🏻 GROW BIG AND INSPIRE OTHERS TO GROW TOO #GETAFTERGETGROWING👈🏻 GOD BLESS YOU ALL 🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣➖⁣➖⁣ 🇧🇷Primeira semana do mês de maio vamos começar a semana na maneira correta Benefícios de preparar sua comida você mesmo 1 - sabe exatamente como foi preparada 2 - você vai economizar muito dinheiro 3 - atingir seus objetivos mas rápido E muito mas benefícios Ingredientes: 1 KILO DE SALMON 1 Colher de óleo de abacate 1/2 colher de chá de páprica moída 1/2 colher de chá de endro seco Sal rosa . . . . . . . #godfirst #foodie #prepmeals #salmon #diet #healthyfood #goodweek #bodytransformation #lifestyle #personaltrainer #onlinecoaching #getaftergetgrowing #wintheday #wintheprocess #london🇬🇧 #brasil #ganhesuabatalha #ganheodia #pracima (at London, United Kingdom) https://www.instagram.com/p/CdDlcMdNzq-/?igshid=NGJjMDIxMWI=

Good afternoon guys Have a great start of week 🔥Intense arms session Solid arm pump Remember to training your arms from All angles GYM @anytimefitnessladbrokegrove ✔️👍LIKE ✔️📲FOLLOW ✔️📲SHARE APPRECIATE THE SUPPORT 👍🙏✅ I AM ALL ABOUT >>👉🏻 GROW BIG AND INSPIRE OTHERS TO GROW TOO #GETAFTERGETGROWING👈🏻 GOD BLESS YOU ALL 🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣➖⁣➖⁣ 🇧🇷Boa tarde minha família fitness Um ótimo começo de semana a todos Treino de braços intenso É um pump sólido Lembre - se de treina os braços por todos os ângulos.. . . . . . . #godfirst #workout #arms #bicepworkout #fitnessjourney #bodypositive #bodytransformation #personaltrainer #onlinecoaching #diet #lifestyle #goodweek #mondaymotivation #getaftergetgrowing #wintheday #wintheprocess #london🇬🇧 #brasil #ganhesuabatalha #ganheodia #pracima (at London, United Kingdom) https://www.instagram.com/p/CdDhhPQtOQ-/?igshid=NGJjMDIxMWI=

🇬🇧 Hello, Monday! When your tilapia is fresh, plump and yummy, you know you're off to a good start of a lovely week! It's the last week of the month, so leessszzzzz DO this Even kids go crazy for this simple and affordable protein-packed fish! When I say simple, I mean simple! You only need 5 ingredients: tilapia fillets, butter, lemon, garlic powder, and grated parmesan. Ready for the table in just 15 minutes! Have a blessed week everyone ——————————————————————- 🇧🇷 Olá segunda-feira! Quando sua tilápia está fresca, você sabe que está começando mas uma semana no foco.. És última semana do mês Até as crianças ficam loucas por esse simples peixe rico em proteínas a preços acessíveis! Quando digo simples, quero dizer simples! Você só precisa de 5 ingredientes: filés de tilápia, manteiga, limão, alho em pó e parmesão ralado. Pronto para a mesa em apenas 15 minutos! Uma semana abençoada a todos ✔️👍LIKE ✔️📲FOLLOW ✔️📲SHARE APPRECIATE THE SUPPORT 👍🙏✅ I AM ALL ABOUT >>👉🏻 GROW BIG AND INSPIRE OTHERS TO GROW TOO #GETAFTERGETGROWING👈🏻 GOD BLESS YOU ALL 🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣➖ . . . . . #godfirst #mealprep #tilapiarecipe #eatclean #food #fish #diet #mealplan #bodypositivity #bodytransformation #dietplan #coaching #personaltrainer #1to1personaltraining #onlinetraining #wintheday #wintheprocess #getaftergetgrowing #ganhesuabatalha #ganheodia #pracima (at London, United Kingdom) https://www.instagram.com/p/CcxY_d4N2zp/?igshid=NGJjMDIxMWI=

🔥 S H O U L D E R - W O R K O U T 🔥 FOR MASS Remember to save for your next session and LET’S DO THIS MY FITNESS FAMILY ✅SAVE FOR LATER & TAG 🏷 A FRIEND 👨‍🦱 👉🏻TRY AND LET ME KNOW HOW DO YOU LIKE ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣ GYM @anytimefitnessladbrokegrove ✔️👍LIKE ✔️📲FOLLOW ✔️📲SHARE APPRECIATE THE SUPPORT 👍🙏✅ I AM ALL ABOUT >>👉🏻 GROW BIG AND INSPIRE OTHERS TO GROW TOO #GETAFTERGETGROWING👈🏻 GOD BLESS YOU ALL 🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣➖⁣➖⁣ Treino de inferiores ✅SALVE PARA DEPOIS E MARQUE 🏷 UM AMIGO EXPERIMENTE ESSE TREINO E DEIXE-ME SABER OQUE VOCE ACHOU MINHA FAMÍLIA FITNESS LETS GOW!! AGRADEÇO O APOIO DE TODOS VOCÊS🙌 . . . . . #godfirst #workout #shoulders #bodytransformation #fitnessmotivation #fitnesslifestyle #personaltrainer #onlinecoaching #healthylifestyle #mondaymotivation #getaftergetgrowing #wintheday #wintheprogress #london #brasil #ganhesuabatalha #ganheodia (at London, United Kingdom) https://www.instagram.com/p/Ccsi3nxtX45/?igshid=NGJjMDIxMWI=

🎂HAPPY BIRTHDAY 🎂 To my Brother in Iron that the gym and workout life Gave to me @joe_ata_amin May God bless you more and more and all your dreams and projects come true. Lets wish @joe_ata_amin happy birthday 🥳 . . . . . . . . #happybirthday #brotheriniron #fitnessmotivation #fitnessjourney #miamipro #competition #prepcoach #fitness #fitnesslifestyle #dietplan #bodytransformation #getaftergetgrowing #wintheday #london #ganhesuabatalha #ganheodia #brasil (at London, United Kingdom) https://www.instagram.com/p/CbYKlTBtdyK/?utm_medium=tumblr

🔥 B I G / B A C K - W O R K O U T 🔥 FOR MASS Remember to save for your next session and LET’S DO THIS MY FITNESS FAMILY ✅SAVE FOR LATER & TAG 🏷 A FRIEND 👨‍🦱 👉🏻TRY AND LET ME KNOW HOW DO YOU LIKE ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣ GYM @anytimefitnessladbrokegrove ✔️👍LIKE ✔️📲FOLLOW ✔️📲SHARE APPRECIATE THE SUPPORT 👍🙏✅ I AM ALL ABOUT >>👉🏻 GROW BIG AND INSPIRE OTHERS TO GROW TOO #GETAFTERGETGROWING👈🏻 GOD BLESS YOU ALL 🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣➖⁣➖⁣ . . . . . #godfirst #workout #backworkout #bodytransformation #fitnessmotivation #fitnesslifestyle #personaltrainer #onlinecoaching #healthylifestyle #mondaymotivation #getaftergetgrowing #wintheday #wintheprogress #london #brasil #ganhesuabatalha #ganheodia (at London, United Kingdom) https://www.instagram.com/p/CZ6PErutwCO/?utm_medium=tumblr

💉 VACCINATION 💉 When asked by someone a while back if I would get the vaccine, I said ‘knowing that the success of the vaccine rollout, determines how quickly the whole world can return to some sense of normality, when it becomes available, I want to be a part of the solution, rather than sit on the sidelines and hope everyone else does what’s needed.’ You don’t have to agree with that thought process and I don’t intend to offend anyone with it, I’m in no judgement about whether you choose to get it or not. This post is however for any of those on the fence, who just needed to see someone they know get it, your boy’s vaccinated 🤷🏾‍♂️ do what you feel is best 💪🏾👊🏾 ✔️👍LIKE ✔️📲FOLLOW ✔️📲SHARE APPRECIATE THE SUPPORT 👍🙏✅ I AM ALL ABOUT >>👉🏻 GROW BIG AND INSPIRE OTHERS TO GROW TOO #GETAFTERGETGROWING👈🏻 GOD BLESS YOU ALL 🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣➖⁣➖⁣ #godfirst #feelingblessed #togetherwearestronger #staysafe #lookaftereachother #healthylifestyle #fitnessjourney #bodytransformation #fitnesscoach #personaltrainer #strengthandconditioning #bodypositivity #wintheday #letsgoletsgrow #getaftergetgrowing #london #ganhesuabatalha #ganheodia #getaftergetgrowing👈🏻 (at London, United Kingdom) https://www.instagram.com/p/CQXrGLPqfqD/?utm_medium=tumblr

 It’s Wednesday ! Attack your goals with vigour 😤 BE UNSTOPPABLE Have a awesome Day Enjoy the weather . . . . You prefer 👉🏻SEA OR 👉🏻 POOL ??? . . . #wednesday #attack #goals #vigour #sunnyday #onlinecoaching #personaltrainer #healthylifestyle #prepmeals #getaftergetgrowing #wintheprogress #brasil #riodejaneiro #ganhesuabatalha #ganheodia (at London, United Kingdom) https://www.instagram.com/p/CPn2wl1Dreo/?utm_medium=tumblr

Simplicity Breeds Success . Stop worrying about the microscopic details and focus on setting healthy,sustainable habits that you know you can stick with in the long term. . Start with the things that will make the biggest difference. 🔥Move more, 🔥eat more vegetables, 🔥drink more water and 🔥get plenty of sleep every night. . You don’t need to go into ketosis or drink a thermogenic tea . ✅You need patience ✅you need focus ✅ most importantly of all you need consistency. . You need to trust the process too. Results will take time, but stick to the formula and you WILL reach your goals. . . . 🔥🔥🔥🔥 I’m taking on clients who are serious about being healthy and fit this year! Email me at [email protected] if you’re ready to work!! 🔥🔥🔥🔥 . . . . #simplicity #breeds #sucess #stopworrying #focus #focusonyourself #sustainable #habits #healthylifestyle #patience #consistency #onlinecoaching #personaltraining #wintheday #wintheprocess #getaftergetgrowing #london #brasil #ganheodia #ganhesuabatalha (at London, United Kingdom) https://www.instagram.com/p/CPS1wTsjRwU/?utm_medium=tumblr

Jesus never told anyone to play it safe. You were born to be brave. Act like it. Live in this truth. If you want some of your ambitions to take a leap forward, get out of the green zone in your life and take a couple of risks.. . . . . APPRECIATE THE SUPPORT 👍🙏✅ I AM ALL ABOUT >>👉🏻 GROW BIG AND INSPIRE OTHERS TO GROW TOO #GETAFTERGETGROWING👈🏻 GOD BLESS YOU ALL 🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣➖⁣➖⁣ #gratitude #godisgood #chestworkout #workout #nutrition #nutritiontips #foodchoices #healthyfood #dietplan #coaching #personaltrainer #fitnessmotivation #fitnessjourney #fitnessgoals #body #bodytransformation #savethispost #london #getaftergetgrowing #wintheprogress #letsgoletsgrow #wintheday #brasil #ganhesuabatalha #ganheodia @anytimefitnessladbrokegrove @persiamitchell @2brospro_events @musclecontestinternational (at London, United Kingdom) https://www.instagram.com/p/COgeO8jjOg9/?igshid=151fi6xw87i4b

Keep your eyes on your goals and keep on grinding every single day Have a wonderful week everyone I AM ALL ABOUT >>👉🏻 GROW BIG AND INSPIRE OTHERS TO GROW TOO #GETAFTERGETGROWING👈🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣➖⁣➖⁣ . . . . #getaftergetgrowing #discipline #inspirational #helpingothers #cardio #tredmill #london #fitnessjourney #cardioworkout #fitnessmotivation #quarentine #healthylifestyle #mealprep #bodytransformation #npc #wintheprogress #vençaodia #ganhesuabatalha (at London, United Kingdom) https://www.instagram.com/p/COJZrhijhJx/?igshid=kmtpl99nswba

I hope all of you had a great weekend Here is something from. Me to you all to motivate you.. Honestly passion and sustained effort can get you almost anything, maintaining consistency is where many miss the mark, you’ve gotta tell yourself I won’t, I cannot stop until my goal is achieved 💪🏾 
Don’t ever think your goals are too big, be relentless with your work ethic irrespective of your circumstances, your passion and drive will shine through. 🙏 HAVE A GREAT AHEAD EVERYONE GOD BLESS YOU ALL 🙌 👉 Be sure to SUBSCRIBE to my YouTube channel COPY THIS LINK 👉🏻 youtube.com/channel/UCOJYGSBwVAxosxzaehX0OFw/featured 👈⁣⁣⁣⁣ ✔️👍LIKE ✔️📲FOLLOW ✔️📲SHARE APPRECIATE THE SUPPORT 👍🙏✅ I AM ALL ABOUT >>👉🏻 GROW BIG AND INSPIRE OTHERS TO GROW TOO #GETAFTERGETGROWING👈🏻 GOD BLESS YOU ALL 🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣➖⁣➖⁣ . . . . #godfirst #passion #effort #consistency #goals #achieved #health #healthlifestyle #bodytransfomation #getaftergetgrowing #wintheprogress #wintheday #london #brasil #ganhesuabatalha #ganheodia @anytimefitnessladbrokegrove @musclecontestinternational @shantalafarli @sherwinzer @oogunshakin @mrolympiallc (at London, United Kingdom) https://www.instagram.com/p/CN0m5bEjoP6/?igshid=rfv6o52lyjtb

📙C H E S T - W O R K O U T📙

incline dumbbell press have been staples in my routine from the beginning. Whilst you can grow your muscles and target specific areas to improve, as these muscles grow, they will form a specific shape. With years of training, some will develop that upper chest ledge you can rest a shaker on and some never will 😅. With all the upper chest work I’ve done over years (even at one point only hitting upper chest for at least a year) I’ve always been lower chest dominant. I suspect the reason could be either be the huge amount of dips I used to perform in my early years of training Regardless of all that I am very satisfied with my development, just thought it would be interesting to share 💪🏾👊🏾 👉 Be sure to SUBSCRIBE to my YouTube channel COPY THIS LINK 👉🏻 youtube.com/channel/UCOJYGSBwVAxosxzaehX0OFw/featured 👈⁣⁣⁣⁣ ✔️👍LIKE ✔️📲FOLLOW ✔️📲SHARE APPRECIATE THE SUPPORT 👍🙏✅ I AM ALL ABOUT >>👉🏻 GROW BIG AND INSPIRE OTHERS TO GROW TOO #GETAFTERGETGROWING👈🏻 GOD BLESS YOU ALL 🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣➖⁣➖⁣ . . . #chestworkout #workout #nutrition #nutritiontips #foodchoices #healthyfood #dietplan #coaching #personaltrainer #fitnessmotivation #fitnessjourney #fitnessgoals #body #bodytransformation #savethispost #london #getaftergetgrowing #wintheprogress #letsgoletsgrow #wintheday #brasil #ganhesuabatalha #ganheodia @anytimefitnessladbrokegrove @persiamitchell @2brospro_events @musclecontestinternational (at London, United Kingdom) https://www.instagram.com/p/CNvmqCRjRc-/?igshid=160zt06fjvqzs

🕊 DMX 🕊 👑 MY TRIBUTE TO DMX 👑 POWERFUL .. I listened to this like 10 times 🙌🏿 December 18, 1970 – April 9, 2021 Rest in Peace DMX 🕊🙏🏾 #DMX was on to something .. gone but never forgotten 💔  Let’s go bring the love & energy to DMX Family . . . . #DMX #dmx #restinpeace #godbless #neverforgotten #real #bigheart #hiphop #goodmusic cffitchallenge #coach #coaching #personaltrainer #winthreday #wintheprocess #getaftergetgrowing #letsgoletsgrow #london #ganheodia #ganhesuabatalha #latino (at London, United Kingdom) https://www.instagram.com/p/CNr1FYqD1Cj/?igshid=xyyf0n2n3wrd

🎂🎉 B I R T H D A Y - P R E S E N T 🎉🎂 Happy Sunday To everyone who wished me a Happy Birthday on 11 APRIL TODAY Thank you!!! I had a great day, and hearing from all of you was one of the best parts of it! Again, thank you so much for my birthday wishes from texting, Instagram message/posted , FaceTime, Marco Polo, snapchat and more! I really appreciated your showing Love Vibes during this hard time Please always stay to be optimistic everyday ... love you all Thank you so much again The new family member joins the family. My birthday present and I am speechless THANK YOU GOD TO ALLOW ME 🏍🏍🏍🏍🏍🏍🏍🏍🏍🏍🏍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣➖⁣➖ ✔️👍LIKE ✔️📲FOLLOW ✔️📲SHARE APPRECIATE THE SUPPORT 👍🙏🙏✅ I AM ALL ABOUT >>👉🏻 GROW BIG AND INSPIRE OTHERS TO GROW TOO #GETAFTERGETGROWING👈🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣➖⁣➖ . . . #godfirst #birthday #present #LOYATY
#motivated
#inpired
#progress
#potential #makedifference #challenge #create #comment #community #support #supporteachother #cffitchallenge #coach #coaching #personaltrainer #winthreday #wintheprocess #getaftergetgrowing #letsgoletsgrow #london #ganheodia #ganhesuabatalha #latino @robert_phil_wellnesscreator @2brospro_events @npcworldwideofficial @musclecontestinternational @anytimefitnessladbrokegrove (at London, United Kingdom) https://www.instagram.com/p/CNiyd5qjrxd/?igshid=1uf4ovbwsf7a

🎉 BIRTHDAY 🎉 

ON THE 11-04-1985 
 I always reflect on my birthdays and most years I feel like I’m having an existential crisis - and a what am I doing with my life moment. Today I was reflecting on how much I have accomplished, how much I’ve grown and evolved. How much change we’ve felt this year - thank you to every one of you for joining me on my life journey

much appreciate to trust me to believe in me 
 I am grateful for people who make me happy. Thank you for the love and support. Love you all! ❤ Cheers! 🥂 WHAT TYPE OD CAKE 🎂 🎂 🎂 🎂 YOU ALL LIKE? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣➖⁣➖ ✔️👍LIKE ✔️📲FOLLOW ✔️📲SHARE APPRECIATE THE SUPPORT 👍🙏🙏✅ I AM ALL ABOUT >>👉🏻 GROW BIG AND INSPIRE OTHERS TO GROW TOO #GETAFTERGETGROWING👈🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣➖⁣➖
. . . #godfirst
#birthday #FAMILY #MISS #LOYATY
#inpired
#progress
#potential #makedifference #challenge #create #comment #community #support #cffitchallenge #coaching #personaltrainer #wintheday #wintheprocess #getaftergetgrowing #letsgoletsgrow #london #ganheodia @persiamitchell @shantalafarli @saionara439 @debbie.joseph.7921 @angel_araujotattoo @angel_abreu01 (at London, United Kingdom) https://www.instagram.com/p/CNf1_XujMeZ/?igshid=1tmz2vg1swa7m

🛑 A T E N C A O 🛑 (LIVE!) IN 🇧🇷 PORTUGUES & 🇬🇧ENGLISH FUI CONVIDADO PARA PARTICIPAR DO > CHA DAS 5 DO TIO RO< OBRIGADO DES DE JA MEU AMIGO @rodrigocorreauk 
NAO SE ESQUECA DE DAR UMA OLHADINHA NO TRABALHO MARAVILHOSO QUE O @rodrigocorreauk FAZ E A PAIXAO QUE TEM DE AJUDAR AS PESSOAS Amantes Fitness, and Health life style 
 Amantes do fisiculturismo
 Amantes DA NUTRICAO ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣➖⁣➖⁣ Dia 09 de abril ESTAREI NO (LIVE!) com o meu amigo de longa data e também morador de londres assim como eu QUE JA MORO aqui en LONDRES DES DE 2007 por muitos anos…


E abordaremos varias. Assuntos. De educacao Física e saude e estilo de vida… e a nutrição no esporte en geral…..

Lembrando o dia da live sera 

09 de abril Quinta-feira as 17:00 horário do brasil 

09th April on Friday ON 21:00 Uk TIME

 Vejo vocês la vai ser um live informativo fico ligado. VAMOS. APRENDER JUNTOS IN ENGLISH ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣➖⁣➖⁣ . 
🛑 A T T E N T I O N 🛑 (LIVE!) IN 🇬🇧ENGLISH & PORTUGUES 🇧🇷 I BEEN INVITED TO BE ON > CHA DAS 5 DO TIO RO< THANK YOU FOR THE INVITATION @rodrigocorreauk MAKE SURE TO CHECK HIS WORK AND HIS PASSION TO HELP PEOPLE Fitness, Lovers and Health life style Bodybuilding lovers NUTRITION lovers ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣➖⁣➖ ON THE 09TH APRIL ON 17:00 Brazil TIME ON THE 09TH APRIL ON 21:00 London TIME I WILL BE. (LIVE!) WITH (RODRIGO) AND MY FRIEND FOR A LONG TIME AND ALSO (HIM ALSO LIVES IN THE UK TOO ) WE WILL TALK ABOUT FITNESS AND HEALTH LIFESTYLE. AND NUTRITION AND BODYBUILDING I SEE YOU ALL YOU ALL GUYS THERE. stay tuned ITS GONNA BE A INFORMATIVE (LIVE!) LETS LEARN TOGETHER. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣➖⁣➖ ✔️👍LIKE ✔️📲FOLLOW ✔️📲SHARE APPRECIATE THE SUPPORT 👍🙏🙏✅ I AM ALL ABOUT >>👉🏻 GROW BIG AND INSPIRE OTHERS TO GROW TOO #GETAFTERGETGROWING👈🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣➖⁣➖⁣ .. . . . #godfirst #FAMILY #MISS #LOYATY #godfirst
#motivated
#inpired
#progress
#potential #makedifference #challenge #create #comment #community #support #supporteachother #cffitchallenge #coach #coaching #personaltrainer #winthreday #wintheprocess #getaftergetgrowing #letsgoletsgrow #london #ganheodia #gang (at London, United Kingdom) https://www.instagram.com/p/CNWasyxDrA2/?igshid=9a0tsv9143wt