Lemon Flavored Ass-Kiss

The suicide rate for people aged 10 to 24 increased by 56% between 2007 to 2017, according to new data from the CDC.

For children aged 10 to 14, the suicide rate tripled between 2007 to 2017 after years of decline.

If turning back the clock an hour for the end of daylight saving time leaves you feeling jangly, imagine the toll that chronic sleep loss can take on your health.

The evidence has piled up. We all need good sleep. And our bodies crave regular routine. Without it, we set up ourselves for increased risk of anxiety, depression, weight gain, even dementia.

Our bodies are exquisite timekeepers. Yet as a society — given our 24/7 culture — lots of us foolishly override our internal body clocks.

So if you’re trying to adjust to the time change or are just ready to change your habits overall, what can you do?

It turns out, nighttime rituals can take you only so far. Getting good sleep is very much dependent on your daytime routines, beginning the moment you wake up.

So in addition to committing eight hours to your bed each night, here are five things you can do during the day to sleep better tonight.

Body Clock Blues? Time Change Is Tough. Here’s How To Sleep Well Tonight