🪵

Ever wanted to exercise more, but didn’t know how/didn’t have a plan/were overwhelmed by the insane number of choices online/no money?

Look at darebee. All of their workout plans are FREE, come with timers and checkboxes right on the page, and even better, ARE OFTEN RPG THEMED so you can fucking role play while you exercise wtff (and yes, the story and the workout changes with your choices)

They have programs for if you only want to do seated exercises, programs if you don’t want to get on the floor, and programs for ALL levels of fitness, including injury recovery.

Plus, if like me, you get anxious about making sure you’re doing it right, they have a full free library of videos for each exercise.

AND ALL THIS SHIT IS NOT JUSTS FREE, IT'S AD-FREE

Go forth and defeat your enemies

auch irgendwie funny find ichs, dass im pride village snacks und Getränke* mitnehmen verboten ist??? Also, ich nehm mal an, damit man drinnen was kauft? lol, zur pride gehen wird langsam zum Privileg. grad dass sie nicht eintritt verlangen 😐

If the above stretch ain’t compatible with you for reasons like having bitch ass knees, here are some alternative and amazing stretches for the muscle in order of easiest to hardest (but imo least to most helpful) to perform:

However, just keep in mind that none of these stretches will help you if you have a herniated disc, which compresses the nerve roots that protrude from the spine itself! For that you’ll for sure need some different medical intervention.