Leah Pantoja

The very least you can do in your life is figure out what you hope for. And the most you can do is live inside that hope. Not admire it from a distance but live right in it, under its roof.

The best way to counter-attack a hater is to make it blatantly obvious that their attack has had no impact on you.

You don’t have to be pretty. You don’t owe prettiness to anyone. Not to your boyfriend/spouse/partner, not to your co-workers, especially not to random men on the street. You don’t owe it to your mother, you don’t owe it to your children, you don’t owe it to civilization in general. Prettiness is not a rent you pay for occupying a space marked ‘female.

You don’t have to be pretty. You don’t owe prettiness to anyone. Not to your boyfriend/spouse/partner, not to your co-workers, especially not to random men on the street. You don’t owe it to your mother, you don’t owe it to your children, you don’t owe it to civilization in general. Prettiness is not a rent you pay for occupying a space marked ‘female.

Find a way to motivate yourself through every goal, over every hurdle, and towards final success. Make sure you’re doing this for yourself, not for anybody else, and be happy because of it

Setting your goals is one thing, achieving them is another. If you’re looking for the best and easiest way to do that – there isn’t one. A personal trainer can greatly help you in the process, but it’s still you who has to put in the hours and the effort.

The single most common goal of the people who decide to start exercising is their desire to lose fat. In addition to working out, you should also seek advice about modifying your eating habits, reducing caloric intake, and reducing carbs    Also Some people don’t have a weight problem. Instead, they want to build muscle in order to look and feel better. This involves plenty of hard lifts, long sessions, and an increased intake of proteins. Consulting a personal trainer is the best option when trying to build muscles.

I am too intelligent, too demanding, and too resourceful for anyone to be able to take charge of me entirely. No one knows me or loves me completely. I have only myself

BODY EMOTIONS! hehehe my bitchy self. I think you should come check on me 

Treat everyone with kindness--not because they are kindhearted, but because you are

It takes something special to be a Marine, but where do these exceptional attributes exist? Are they in the body? In the mind? Or is it more likely that they’re found some place deep? It is the mindset of a Marine that stands apart. An uncommon willingness to fight and an unfaltering focus on winning. This mindset keeps the promise in our mandate. To be the force that is most ready when the Nation is least ready. To be prepared for anything by training for everything. To overcome every obstacle in front of us, with a fighting spirit that propels us