Ideal Protein Lifestyle

New creation! Protein smoothie with 1 pack IP cappuccino mix, 8oz chilled coffee, 4 ice cubes, 1 cup spinach and 2 tbs Walden farms chocolate syrup 😋 so yummy and got my coffee, veggies and protein all in one shake!!

When I have a little extra time in the morning I like to heat up an IP restricted brownie to have as a morning “treat”! 😜😋☕️

Yummy spinach, pepper and celery salad to go with an IP chocolate krispie for lunch!

My favorite non-restricted dessert! Chocolate-caramel mug cake. I put it in the microwave for 22 seconds to get the perfect amount of gooey-ness without being dry 😋🍫☕️

Leftover night! 90% lean hamburger cut up and tossed in salad. 8oz protein and 2 cups select veggies 😋😋😋

Dinner time! Delicious mustard crusted salmon and 2 cups of select vegetables ( 1c spinach, 1/2c each bell peppers and tomatoes) makes for a colorful, tasty and filling meal!

Snack time, gotta get those 4 cups of veggies in! 🥒🥦

Lazy lunch today, but still yummy! 😋

Starting off the last day of the weekend with a good book and IP cookie dough swirl bar! I like to eat my restricted food in the morning so I can burn off the extra carbs all day long :)