Contrary to what the US health industry would have you believe, your teeth are NOT luxury face bones. You need them. Healthy teeth are a cornerstone of good health in general for a lot of reasons. You can’t eat well without them. You need them to speak. And tooth bias is real.

This makes me very sad because I love teeth. I am not a dentist. I’m a biological anthropologist whose expertise is oral disease and the evolutionary anatomy of teeth. My dad’s an oral surgeon and I worked in his office from the tender and illegal age of 8 to the ripe old age of 18, which is when I went to college. At 12, I was assisting with the disposal of biowaste, aka packaging up the teeth to send them to dental schools. I live, breathe, sleep, and occasionally eat teeth. I found a human incisor on my floor this morning and wasn’t even surprised. I study how teeth go bad partly so that I can help living people protect the teeth they’ve got. It’s my goal with this post to teach you about a couple of different types of procedures and oral injuries, as well as what you can do to help keep your teeth functional. So in this post, what I am going to do is outline a few common things that can go wrong with your teeth, how they happen, and how to catch them before they get bad. A lot of the advice in this post is for people who maybe can’t get to the dentist for a cleaning and checkup every six months. This post is also gonna be LONG AS HELL and there is going to be a separate post called “luxury face bone hacks for the busy/broke/b’mentally ill” or something like that, so like. If you don’t like super long posts, just hit this one with a like and actually read through that one.

First, let’s talk about dental anatomy.

What Are Teeth?

Teeth are extremely cool. They’re these amazing little packages of dentin pulp, protected by enamel, nestled into the jaw like truffles in a box of chocolates, held in place with a teeny tiny ligament. They’re gorgeous– enamel is a beautiful substance, translucent and opalescent. Teeth are also extremely weird when you think about them. You have these weird not-bone things emerging from holes in your jawbones. They’re snapped into place with a biological bunjy cord and you can actually SPRAIN THEM if you put too much pressure on them.

Here are some important things to know about teeth!

First, the nerves in your teeth were never meant to be exposed to the air. They only process stimulus one way: pain. This means that when you get a cavity or do anything else that exposes the nerve, it is going to hurt like a bitch.

Your teeth may come loose! Usually they stay put and go back to normal in a day or two. Don’t panic. This is usually the result of you spraining your dental ligament that holds the tooth in place.

Root canals suck but they can prevent dental abscesses. Dental abscesses can kill you. If they spread and get into your sinuses, they can cross the blood/brain barrier and you will die. This doesn’t happen much any more, but in rare cases… it can.

The phrase “like pulling teeth” is a misnomer. Pulling teeth is extremely easy if you know what you’re doing. Extractions are usually a very simple procedure. What’s complicated is things like root canals and setting up implants, which, in the case of implants is the literal opposite of pulling teeth.

Pregnancy will fuck up your teeth because a.) the fetus is leaching your vital essence and other nutrients and b.) your hormones are telling a lot of ligaments in your body to loosen up to get ready to give birth. Sometimes wires get crossed and other ligaments at non-mobile joints get the loosen up message, too. Just be sure to keep up your dental hygiene regimen during pregnancy and you’ll be fine.

Your gum tissue isn’t just weird wet skin. It’s a mucous membrane that protects the mouth. It can get diseased and inflamed, so pay attention to it! Also, there’s a lot of blood vessels so if you poke yourself with something, you’ll bleed like a stuck pig for a minute. The kind of bleeding you should be worried about is prolonged bleeding, where you see blood welling up around your teeth for no apparent reason.

Now that you’ve been equipped with some fun facts, lets talk about diseases and procedures.

Braces: if you’re reading this, you probably don’t need them

First: Pediatric orthodontia is largely a scam. People who put standard braces on their child before that child has lost all of their baby teeth are stupid and causing their child needless pain because those teeth are going to fall out anyways and the alignment of the adult teeth was decided long, long ago. The kids who NEED orthodontic intervention are kids with bad crossbites/underbites/overbites. This requires specialized headgear most of the time and is more intense than the standard braces because they are made to solve a much bigger problem. The standard bracket-and-wire braces? Don’t put those on a child. They won’t help. Also, your kid doesn’t have their third molars yet, and those are the molars most likely to come in twisted anyways.

As an adult, you may want braces for cosmetic reasons or for comfort reasons. This is a CHOICE that is YOURS TO MAKE. If your dentist suggests you need braces, ask why. You don’t have to get them. Now,If you have certain kinds of dental overlap- like, your lateral incisors have been pushed behind your frontals- then yeah, you should get braces. But is it the end of the world if you don’t get braces? No.

Wisdom tooth removal: you might not need it

The human jaw is in a state of evolutionary mismatch right now. Basically, our last molar, the third molar, doesn’t come in until we’re an adult. Unfortunately, thanks to ten thousand years of agriculture, give or take a few millennia, we have much more gracile jaws than our ancestors. There’s not always enough room for it. Now, this isn’t true for everyone, because no two skulls are identical and all, but sometimes there is a condition where you really should get those suckers out. If they are impacted, or coming in sideways, they can push your other teeth out of alignment and cause jaw issues down the line. If they come up straight, don’t worry about it.

Cavities: you need to get these taken care of

Cavities are a pain in the ass and are honestly the main reason you should go to the dentist for checkups, so that they can take the x-ray of your mouth and see how any potential trouble zones are progressing. You should call a dentist and seek help if you notice pain that persists over three days, as that’s an indicator of something more serious than just a sprain.

Tooth Grinding: this is a problem

If you grind your teeth, your dentist may recommend a night guard. Actually listen to them about this. Grinding your teeth can cause major jaw alignment problems that are a pain to fix, so just bite the silicone and suck it up. Also maybe talk to a therapist if you can, because grinding can be a result of stress/anxiety.

Whitening your teeth: bad idea

First off, your teeth ain’t supposed to be white. Enamel is not white. Enamel is translucent and pearlescent, so its actual color is very hard to pin down. Your teeth are naturally going to look more ivory-colored over time. That’s just part of being human and having teeth. Embrace it. You are a badass omnivore with thirty-two gorgeous enamel teeth. They weren’t put in your mouth to look pretty, they were put in your mouth to feed you.

Second: Whitening your teeth weakens your enamel. Once your enamel’s gone, it ain’t coming back, baby. There are some gentler whitening methods, like whitening toothpaste, but these are only going to give you about one to two shades worth of improvement. If you have extremely stained teeth and you want to whiten them, make sure you talk to your dentist about all the risks. Unfortunately, there is no truly safe and effective home-style (read: not a million gotdang dollars) remedy for whitening teeth.

There are a few that are kicking around, but seriously, some of them are dangerous. Do NOT rub wood ash on your teeth. That’s lye. Don’t put that in your mouth. Do NOT use actual bleach, hair dye developer, or non-dental peroxide gel. They are poisonous. DO NOT PUT ACETONE ON YOUR TEETH i have seen this exactly once and the person came into my dad’s office with chemical burns on their gums and lips. I do NOT want to see this again.

It is a misconception that brushing your teeth keeps them looking white. Brushing your teeth removes plaque and biofilm, but those buildups don’t actually stain the enamel itself. Instead, really the only way to keep your teeth looking light is to pay attention to what you’re putting in your mouth. If you’re a tobacco user, vape! Tar is a major staining agent. Coffee’s also a major stainer, and the big trick there is to put a little milk in it. See, enamel staining doesn’t come from the color of the food. It comes from chemical properties. Acidic foods stain because acid damages enamel. Food with high levels of tannins, like coffee or tea, stain because the tannins change the PH of the mouth. So what you should do to avoid staining is balance your mouth PH by eating something basic after eating something acidic. Add a lil milk to your coffee or tea to weaken its acidity just a bit. Swish with water afterwards to help clear the acid. Don’t eat lemons or any other acidic food after drinking coffee. Why would you want to eat lemons after drinking coffee, anyways? Seems like a weird flavor combo to me.

And while we’re on the subject…

MOUTH CHEMISTRY

What’s in your mouth? Your teeth, your gums, your tongue, your spit… yeah, your spit. Saliva’s important. It’s probably THE most important thing in protecting your teeth because salivary production constantly washes the teeth, clearing off as much bad bacteria as possible. If you have an issue with saliva production, you should drink as much water as you can throughout the day, and get a bottle of dry mouth tabs for nighttime. Or daytime, if they don’t bother you. This is really important because dry mouth is a major side effect for a lot of drugs, like anti-depressants. This is actually a huge part of my research- the population I study used a natural painkiller, but in the end its use caused them more pain because the way it works, it decreases the efficacy of the salivary glands. They stop making sufficient saliva, the teeth dry out, the mouth PH changes, and the bacteria that destroy enamel go buckwild. If you can’t make your own spit, store bought is fine. Water for the day, tabs for the night.

Now, you might think that ok, acid isn’t great, let’s eat more basic foods to balance that out. You can, but it… isn’t great. Your saliva is naturally acidic for a reason, and if you neutralize it completely, that ALSO messes with your teeth. You should be drinking plain water as much as possible.

Seltzer and Soda

Some people think seltzer may hurt your teeth, but it really won’t… unless it’s citrus-flavored. Reason: citrus seltzer uses citric acid as a flavoring agent, and that messes with your teeth. So if you want to drink citrus seltzer, drink it with a meal or with food. Don’t sip it slow over the day.

Soda, on the other hand is a goddamn nightmare. The acid’s kind of a problem but the sugar… dear god the sugar. So. your teeth are covered in a bacterial biofilm. Some of these bacteria excrete acid, and that’s what gives you cavities. This is another part of my research- looking at how cavity prevalence changes as sweetening agents and sugar availability changes. As different carbohydrates enter the diet, populations’ disease responses change. I know more about this than probably anybody else in the world, and here is what I know: the best thing you can do for your teeth is stop drinking American soda.

It’s the corn, you guys. The chemical compounds in corn make the cavity-causing bacteria kick into overdrive. Sodas sweetened with high fructose corn syrup create the perfect environment for these dudes to excrete out a storm. Sugary beverages in general promote cavities, but NOTHING does it like sodas sweetened with high fructose corn syrup or any other corn byproduct. Try to limit your soda and juice consumption and if you can, make sure that when you do have them, you’re getting some food,too.

Other Acids

Ok this next part is going to deal with eating disorders. I’m going to be talking about some of the side effects of bulimia, what they can do to your teeth, and how you can take care of them. Eating disorders are serious business and I hope if you need this section you are in supportive recovery and have the love and support and resources you need. If you don’t want to read about what this can do to your teeth, scroll real quick until you seen the big green text.

If your teeth are in frequent contact with stomach acid, acid etching can be a real problem. Your enamel is tough but stomach acid is gnarly, and your gums don’t have that same protection. If you find yourself vomiting frequently, for whatever reason, try to swish water around in your mouth afterwards to help clean it out. I know that’s not the thing that’s likely on your mind after that, but a lot of what we’re doing here is damage control. I’m not here to judge you in the slightest. I’m just here to help you with your teeth.

Do not brush your teeth immediately after vomiting. The enamel is weaker, and you can cause even more damage by brushing too hard. Wait for at least an hour until after you’ve rinsed your mouth to avoid spreading the acid around.

You can also add some (1-2 tsp) baking soda to the water you rinse with, if you feel ok with doing that. It will taste gross and salty but it will help neutralize the acid. You just rinse with this, you don’t swallow.

ok that part is over

TOOTH HACKS

This is the funnest part, I get to tell you good ways to take care of your teeth that require very few spoons and very little money!

Brush ‘em twice a day. Once when you get up to clear out whatever happened the night before, and once before you fall asleep. You can brush more but you don’t have to. Use a soft-bristled brush and whatever toothpaste you like. If you hate mint, kid toothpaste that tastes like bubblegum or berries is totally fine!

Don’t want to get out of bed? totally fine. Use a finger toothbrush! these are designed for babies which is actually great because they are SUPER soft. If you have sensitive gums, these are going to be really helpful.

Don’t have access to a finger toothbrush? honest to god you can just dip your finger in water (though a mix of water and baking soda or water and salt is better) and brush your teeth with just your finger. The point of this isn’t to freshen your breath or anything, it’s just to get the biofilm off of your teeth and protect them.

Floss. This gets the biofilm out from between your teeth and promotes good gum health. Don’t just run it between the teeth- you need to floss below the gumline a little bit to help clean out plaque.

If you don’t have the spoons to do your whole mouth, floss between your molars if you can.

There’s lots of products that are great for people who can’t go through the whole flossing routine. Pre-threaded flossers are ideal because they’re designed for minimal effort and maximum gain. These are also killer for people with physical disabilities that affect hand dexterity.

If flossing hurts because you have sensitive gums, a water flosser can really help. This is more expensive but will last a very long time.

You can also get topical numbing gel that you can smear on your gums when flossing. Just be careful that you’re not flossing too hard because you can’t feel it. This brand is kind of expensive but it has a nice minty flavor. If you have a dollar and a way to get there, I saw Orajel at Dollar Tree yesterday… when I was buying a bunch of those pre-threaded flossers to throw in my car. I oughta do a Dollar Tree field trip to show you like, what products are available at the absolute cheapest in the US. Dollar Tree has a LOT of good dental options.

There’s a tiktok that says you can use a strand of hair to floss. This is a bad idea. A single strand of hair is likely to break and can cut into your gums. If you want to use hair as floss, you need to use a couple of strands twisted together. Go slow and gentle if you’re using hair. Obviously actual floss is better but this isn’t “perfect dental tips for perfect people,” this is “life sucks but your teeth don’t gotta.”

If you can’t floss or can’t brush, gargle. Put two tsp of baking soda in a glass of warm water. Swish it around, spit it out. If you can do that, you’ve helped clear out biofilm and bacterial waste.

Prioritize your teeth. You only get two sets and you lose the first one by the time you’re twelve. If you can only do one hygiene thing today, make it be your teeth.

Eat some pineapple. Bromelain, which is only found in pineapple, is super good at protecting enamel.

“Hope you’re a harvest god,” Arepo said, and set up an altar and burnt two stalks of wheat. “It’d be nice, you know.” He looked down at the ash smeared on the stone, the rocks all laid askew, and coughed and scratched his head. “I know it’s not much,” he said, his straw hat in his hands. “But - I’ll do what I can. It’d be nice to think there’s a god looking after me.”

The next day he left a pair of figs, the day after that he spent ten minutes of his morning seated by the temple in prayer. On the third day, the god spoke up.

“You should go to a temple in the city,” the god said. Its voice was like the rustling of the wheat, like the squeaks of fieldmice running through the grass. “A real temple. A good one. Get some real gods to bless you. I’m no one much myself, but I might be able to put in a good word?” It plucked a leaf from a tree and sighed. “I mean, not to be rude. I like this temple. It’s cozy enough. The worship’s been nice. But you can’t honestly believe that any of this is going to bring you anything.”

“This is more than I was expecting when I built it,” Arepo said, laying down his scythe and lowering himself to the ground. “Tell me, what sort of god are you anyway?”

“I’m of the fallen leaves,” it said. “The worms that churn beneath the earth. The boundary of forest and of field. The first hint of frost before the first snow falls. The skin of an apple as it yields beneath your teeth. I’m a god of a dozen different nothings, scraps that lead to rot, momentary glimpses. A change in the air, and then it’s gone.”

The god heaved another sigh. “There’s no point in worship in that, not like War, or the Harvest, or the Storm. Save your prayers for the things beyond your control, good farmer. You’re so tiny in the world. So vulnerable. Best to pray to a greater thing than me.”

Arepo plucked a stalk of wheat and flattened it between his teeth. “I like this sort of worship fine,” he said. “So if you don’t mind, I think I’ll continue.”

“Do what you will,” said the god, and withdrew deeper into the stones. “But don’t say I never warned you otherwise.”

Arepo would say a prayer before the morning’s work, and he and the god contemplated the trees in silence. Days passed like that, and weeks, and then the Storm rolled in, black and bold and blustering. It flooded Arepo’s fields, shook the tiles from his roof, smote his olive tree and set it to cinder. The next day, Arepo and his sons walked among the wheat, salvaging what they could. The little temple had been strewn across the field, and so when the work was done for the day, Arepo gathered the stones and pieced them back together.

“Useless work,” the god whispered, but came creeping back inside the temple regardless. “There wasn’t a thing I could do to spare you this.”

“We’ll be fine,” Arepo said. “The storm’s blown over. We’ll rebuild. Don’t have much of an offering for today,” he said, and laid down some ruined wheat, “but I think I’ll shore up this thing’s foundations tomorrow, how about that?” 

The god rattled around in the temple and sighed.

A year passed, and then another. The temple had layered walls of stones, a roof of woven twigs. Arepo’s neighbors chuckled as they passed it. Some of their children left fruit and flowers. And then the Harvest failed, the gods withdrew their bounty. In Arepo’s field the wheat sprouted thin and brittle. People wailed and tore their robes, slaughtered lambs and spilled their blood, looked upon the ground with haunted eyes and went to bed hungry. Arepo came and sat by the temple, the flowers wilted now, the fruit shriveled nubs, Arepo’s ribs showing through his chest, his hands still shaking, and murmured out a prayer. 

“There is nothing here for you,” said the god, hudding in the dark. “There is nothing I can do. There is nothing to be done.” It shivered, and spat out its words. “What is this temple but another burden to you?”

“We -” Arepo said, and his voice wavered. “So it’s a lean year,” he said. “We’ve gone through this before, we’ll get through this again. So we’re hungry,” he said. “We’ve still got each other, don’t we? And a lot of people prayed to other gods, but it didn’t protect them from this. No,” he said, and shook his head, and laid down some shriveled weeds on the altar. “No, I think I like our arrangement fine.”

“There will come worse,” said the god, from the hollows of the stone. “And there will be nothing I can do to save you.”

The years passed. Arepo rested a wrinkled hand upon the temple of stone and some days spent an hour there, lost in contemplation with the god.

And one fateful day, from across the wine-dark seas, came War.

Arepo came stumbling to his temple now, his hand pressed against his gut, anointing the holy site with his blood. Behind him, his wheat fields burned, and the bones burned black in them. He came crawling on his knees to a temple of hewed stone, and the god rushed out to meet him.

“I could not save them,” said the god, its voice a low wail. “I am sorry. I am sorry. I am so so sorry.” The leaves fell burning from the trees, a soft slow rain of ash. “I have done nothing! All these years, and I have done nothing for you!”

“Shush,” Arepo said, tasting his own blood, his vision blurring. He propped himself up against the temple, forehead pressed against the stone in prayer. “Tell me,” he mumbled. “Tell me again. What sort of god are you?”

“I -” said the god, and reached out, cradling Arepo’s head, and closed its eyes and spoke.

“I’m of the fallen leaves,” it said, and conjured up the image of them. “The worms that churn beneath the earth. The boundary of forest and of field. The first hint of frost before the first snow falls. The skin of an apple as it yields beneath your teeth.” Arepo’s lips parted in a smile.

“I am the god of a dozen different nothings,” it said. “The petals in bloom that lead to rot, the momentary glimpses. A change in the air -” Its voice broke, and it wept. “Before it’s gone.”

“Beautiful,” Arepo said, his blood staining the stones, seeping into the earth. “All of them. They were all so beautiful.”

“Oh, poor god,” she said, “With no-one to bury your last priest.” Then she paused, because she was from far away. “Or is this how the dead are honored here?” The god roused from its contemplation.

“His name was Arepo,” it said, “He was a sower.”

Sora startled, a little, because she had never before heard the voice of a god. “How can I honor him?” She asked.

“Bury him,” the god said, “Beneath my altar.”

“All right,” Sora said, and went to fetch her shovel.

“Wait,” the god said when she got back and began collecting the bones from among the broken twigs and fallen leaves. She laid them out on a roll of undyed wool, the only cloth she had. “Wait,” the god said, “I cannot do anything for you. I am not a god of anything useful.”

Sora sat back on her heels and looked at the altar to listen to the god.

“When the Storm came and destroyed his wheat, I could not save it,” the god said, “When the Harvest failed and he was hungry, I could not feed him. When War came,” the god’s voice faltered. “When War came, I could not protect him. He came bleeding from the battle to die in my arms.” Sora looked down again at the bones.

“I think you are the god of something very useful,” she said.

“What?” the god asked.

The god sat in his peaceful home, staring out at the distant road, to pedestrians, workhorses, and carriages, raining leaves that swirled around bustling feet. How long had it been? The world had progressed without him, for he knew there was no help to be given. The world must be a cruel place, that even the useful gods have abandoned, if farms can flood, harvests can run barren, and homes can burn, he thought.

He had come to understand that humans are senseless creatures, who would pray to a god that cannot grant wishes or bless upon them good fortune. Who would maintain a temple and bring offerings with nothing in return. Who would share their company and meditate with such a fruitless deity. Who would bury a stranger without the hope for profit. What bizarre, futile kindness they had wasted on him. What wonderful, foolish, virtuous, hopeless creatures, humans were.

So he painted the sunset with yellow leaves, enticed the worms to dance in their soil, flourished the boundary between forest and field with blossoms and berries, christened the air with a biting cold before winter came, ripened the apples with crisp, red freckles to break under sinking teeth, and a dozen other nothings, in memory of the man who once praised the god’s work on his dying breath.

“Hello, God of Every Humble Beauty in the World,” called a familiar voice.

The squinting corners of the god’s eyes wept down onto curled lips. “Arepo,” he whispered, for his voice was hoarse from its hundred-year mutism.

“I am the god of devotion, of small kindnesses, of unbreakable bonds. I am the god of selfless, unconditional love, of everlasting friendships, and trust,” Arepo avowed, soothing the other with every word.

“That’s wonderful, Arepo,” he responded between tears, “I’m so happy for you—such a powerful figure will certainly need a grand temple. Will you leave to the city to gather more worshippers? You’ll be adored by all.”

“No,” Arepo smiled.

“Farther than that, to the capitol, then? Thank you for visiting here before your departure.”

“No, I will not go there, either,” Arepo shook his head and chuckled.

“Farther still? What ambitious goals, you must have. There is no doubt in my mind that you will succeed, though,” the elder god continued.

“Actually,” interrupted Arepo, “I’d like to stay here, if you’ll have me.”

The other god was struck speechless. “…. Why would you want to live here?”

More Dispatch anti-ICE art!!!

I recieved a lot of love on the last one, thank you guys so much!! These are really fun to make, I entered a flow state making this one while listening to Primer 55.

Here's a sketch based on a suggestion by videogamesarecool! I might actually finish it cause it turned out really good. :)

Obvious disclaimer that you shouldn't have wild animals as pets.

But like, cheetahs are the only large cats that keepers will do free contact with. Hell, even most small cats don't get free contact. (Because small cats can be VICIOUS. They'll have a baby pallas cat wearing thicker gloves than when handling an owl. Because small cats can just be vicious.)

Like I think the only other cat at our zoo where I've seen free contact with was servals? Because I know they've used servals in shows to demonstrate their natural jumping ability. But I know servals can sometimes have a mean temper as well. Meanwhile they'll do the cheetah run and afterwards put the mic by the cheetahs and it's just like an engine with them purring. It's fascinating to watch when the message in every other large animal is "no free contact because it's dangerous even when they're born in captivity".